Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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overhead photo of white bowl of vegan cream of mushroom soup with cashews and garlic

Creamy Vegan Miso Mushroom Soup

overhead photo of three white bowl with vegan chili topped with yogurt and limes on black plate

The Best No-Bean Vegan Chili

overhead photo of 2 white bowls with miso mushroom rice inside, topped with a poached egg over a light pink backdrop

Cheesy Miso Mushroom Rice

black skillet with pesto potato hash topped with fried eggs

Pesto Potato Hash Skillet

white bowl with sauteed shrimp, tomato sauce,vegetables, feta, parsley over brown rice with gold fork

Sautéed Shrimp With Tomato Sauce, Feta & Rice

white bowl with coconut curry tofu and vegetables over quinoa

Coconut Curry Tofu With Vegetables

white bowl with sweet potato fettuccine noodles, asparagus, peas, shrimp, lemon

MANN™ Sweet Potato “Fettuccine” With Veggies & Shrimp

healthy breakfast egg muffins on white plate

Nutritious Egg Frittata Muffins (Vegetarian)

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About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Popular Posts

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This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
No-Bake Carrot Cake Energy Bites! You can find thi No-Bake Carrot Cake Energy Bites! You can find this recipe and 30 other easy, healthy make ahead snack ideas on the blog (link in bio)💕. Like a balanced meal, these healthy snacks combine energy-providing complex carbs with a source of protein or fat! This helps to stabilize your blood sugar + keep you feeling fuller and energized for longer. Cause that’s what we want from a snack, right?!

In this roundup you’ll find lots of energy bites, homemade bars, trail mixes, snack packs, sweet treats, chia puddings, dips, and freezer snacks. I’d love to know which ones you try 🥰

https://www.walderwellness.com/healthy-make-ahead-snack-recipes/
The easiest stovetop shakshuka packed with all the The easiest stovetop shakshuka packed with all the fibre-rich veggies + protein 🥰. I originally shared this recipe back in 2018, but I wanted to update the post with some fresh images + helpful tips! This is one of my go-to dishes that I always turn back to. You can enjoy it for any meal of the day + it’s super customizable. I love using it as a way to eat up any veggies that are starting to go bad! PLUS this version is super fast + requires no oven. All you need is a pan with a lid + about 25 minutes :). Full recipe at the link in my bio!

https://www.walderwellness.com/no-bake-veggie-shakshuka/
Blended chocolate banana chia pudding! There’s a Blended chocolate banana chia pudding! There’s a new post on the blog for this easy recipe that can be enjoyed as a healthy make-ahead breakfast, snack, or even dessert! It’s just 7 ingredients + packed with fiber, omega-3s, antioxidants, and minerals. It tastes like a treat, so it’s a super easy way to get those nutrients in 😉. Recipe is vegan, dairy-free, and gluten-free. You can find the full recipe at the link in my bio!!

https://www.walderwellness.com/chocolate-banana-chia-seed-pudding-vegan/
Winter Pasta Salad With Roasted Veggies + Shrimp! Winter Pasta Salad With Roasted Veggies + Shrimp! You can find this recipe and 17 other easy, healthy make-ahead lunch ideas on the blog (link in bio)! Even if many of us are no longer packing lunches for on-the-go, having a balanced lunch waiting for you in the fridge while you work from home is still beneficial :).

Each of the lunch recipes in this roundup:
- can be made in advance, without getting soggy leftovers
- can be enjoyed cold, so no need to reheat
- are nutritionally-balanced, with a source of protein, healthy fat, complex carb, and fibre-rich veggies —> this helps keep your energy levels steady through the afternoon
- are easy + not too time-intensive, fitting in with your busy schedule!

https://www.walderwellness.com/healthy-lunch-ideas-for-work/
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