Recipe Index
Eating healthy can seem overwhelming, but I truly believe that it doesn’t have to be. My main goal for Walder Wellness is to provide a resource that will guide and inspire you to add more fresh, simple, whole foods ingredients into your everyday life.
My recipes focus on plant-based ingredients with small amounts of animal protein – you’ll find lots of fruit, veggies, whole grains, nuts, seeds, eggs, and some seafood.
The scientific research that supports the health benefits of these foods is endless, but I know that sometimes it can be difficult to actually incorporate these foods into your life.
Whether it’s an issue of convenience, boredom, budget, a fear of the kitchen, or you simply just don’t know where to start, I hope I can show you that healthy eating can be a part of your lifestyle, and that it can be fun and delicious too.
I hope you have fun browsing some of the recipes below. Happy cooking!
Categories:
- Appetizers
- Beverages & Smoothies
- Bowls
- Breakfasts
- Mains
- Meal Prep
- Salads
- Sauces, Dressings & Dips
- Side Dishes
- Snacks & Sweets
- Soup
Dietary Preferences:
Ingredients:
- almond butter
- apples
- apricots
- arugula
- asparagus
- avocado
- banana
- basil
- beets
- bell peppers
- blueberries
- broccoli
- carrots
- celery
- cheese
- chia seeds
- corn
- cucumber
- dates
- dill
- eggs
- fish & shellfish
- greek yogurt
- hemp seeds
- kale
- kimchi
- mint
- miso
- mushrooms
- nutritional yeast
- nuts
- oats
- oranges
- parsley
- pasta
- peaches
- peanut butter
- pears
- pomegranate
- potatoes
- pumpkin
- quinoa
- radishes
- raspberries
- salmon
- shrimp
- spinach
- strawberries
- sweet potato
- tahini
- tempeh
- tofu
- tomatoes
- watermelon
- winter squash
- zucchini
