Walder Wellness, RD | Simple, Healthy Whole Food Recipes

Recipe Index

Eating healthy can seem overwhelming, but I truly believe that it doesn’t have to be.  My main goal for Walder Wellness is to provide a resource that will guide and inspire you to add more fresh, simple, whole foods ingredients into your everyday life.

My recipes focus on plant-based ingredients with small amounts of animal protein – you’ll find lots of fruit, veggies, whole grains, nuts, seeds, eggs, and some seafood.  

The scientific research that supports the health benefits of these foods is endless, but I know that sometimes it can be difficult to actually incorporate these foods into your life.  

Whether it’s an issue of convenience, boredom, budget, a fear of the kitchen, or you simply just don’t know where to start, I hope I can show you that healthy eating can be a part of your lifestyle, and that it can be fun and delicious too.

I hope you have fun browsing some of the recipes below. Happy cooking!


Dietary Preferences: