Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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Livid Magazine. Top Spring Breakfast Choices.
Good Housekeeping.
The Low FODMAP Diet Is The Latest Health Craze, But Is It Actually Good For You?
Refinery29.
Warm Winter Salad Recipe Feature.
This Is Vancolour.
Podcast Interview.
SailorBailey Podcast.
Podcast Interview.
The WERK.
Nutrition To Optimize Occupational Output
Daily Hive Vancouver x Get Cracking
4 Healthy Food Prep Tips To Supercharge Your Meals (VIDEO)
Livid Magazine
Registered Dietitian Carrie Walder Lists Some Back To School, Back To Work Healthy Snacks
Fab Fit Fun
Your Go-To Protein Bar Might Be Unhealthier Than You Think
We Get To Know
Podcast Feature
Fab Fit Fun
Are Juice Cleanses Actually Good For You?
Fabletics
What A Dietitian Eats In A Day Guest Blog Post
Fab Fit Fun
Why You Should Eat More Cinnamon, According To Nutritionists
Aaptiv 
7 Questions to Ask Yourself Before Starting Any Diet
The FeedFeed
Avocado Toast Recipe Feature
Aaptiv
Can Your Diet Help Fight Seasonal Affective Disorder
Fabletics 
Healthy Heart, Happy Life Guest Blog Post
The Spruce Eats
18 Healthy Instagram Accounts to Follow
Fabletics 
Shift Your Mindset & Meet Your Health Goals Guest Blog Post
The FeedFeed
Vegan Lunch Feed Recipe Feature
Sportswave 
Energy Foods For The Holiday Season
The FeedFeed
Carrot Recipe Feature
The Newsette
What The Woman Behind Walder Wellness Eats In A Day

Bustle 5 Little-Known Things That Happen To Your Body When You Eat Red Meat
This is Vancolour
Podcast Feature

Aaptiv 6 Paleo Mistakes You May Be Making and How To Avoid Them
The FeedFeed
Breakfast Bowls Recipe Feature
Doctor Fit Health
62 Nutrition and Fitness Experts Share Their #1 Tip for Staying Fit When Traveling
Sherbrooke Record
Registered Dietitian Carrie Walder Offers Tips for Overcoming Fatigue
Sportswave 
Proper Training/Balanced Diet
The FeedFeed
 Breakfast Bowls Recipe Feature
Aaptiv 
These Are The Healthiest Foods In Your Kitchen
Cooking Light
7 “Bad” Foods That Are Actually Good For You
Shape
Healthy Meal Prep Hacks for People Cooking for One
Bustle
Eliminating Acne & Other Unexpected Ways Your Body Changes When You Stop Eating Dairy
Aaptiv
Adaptogens 101

The FeedFeed Breakfast Eggs Recipe Feature
Breakfast Criminals
 Recipe Feature

Hello Wellness The Beauty of Batch Cooking Event
The FeedFeed Mushroom Pasta Recipe Feature
Good Housekeeping Why You Should Eat Avocado Every Single Day
Good Housekeeping Here’s Why Eggs Are One Of The Best Things You Can Eat
Good Housekeeping Sweet Potatoes Are Officially One Of The Best Carbs You Can Eat
Good Housekeeping Why You Should Eat A Banana Every Single Day
The FeedFeed Gluten Free Chocolate Chip Banana Bread Recipe Feature
MyDomaine The Best Foodie Posts You Tagged Us In On Instagram
BuzzFeed It’s Time To Find Out Which Aesthetically Pleasing Instagram Account You Should Be Following
MediaKix The Top 20 Instagram Micro Influencers To Follow Right Now
Vix 20 Vegan-Inspired Instagrams That Will Brighten Your Feed
Clean Plates 12 Healthy Winter Salads We Love From Instagram
Wake Up To Waffles 16 Best Foodie Instagram Accounts to Follow ASAP
Clean Plates Cream Cheese Marriages Made in Heaven Recipe Feature
Clean Plates
Arla Cream Cheese Recipe Feature
Vogue India 
#FoodComa: Step into the summer with these dishes

About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Instagram @walderwellness

This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
No-Bake Carrot Cake Energy Bites! You can find thi No-Bake Carrot Cake Energy Bites! You can find this recipe and 30 other easy, healthy make ahead snack ideas on the blog (link in bio)💕. Like a balanced meal, these healthy snacks combine energy-providing complex carbs with a source of protein or fat! This helps to stabilize your blood sugar + keep you feeling fuller and energized for longer. Cause that’s what we want from a snack, right?!

In this roundup you’ll find lots of energy bites, homemade bars, trail mixes, snack packs, sweet treats, chia puddings, dips, and freezer snacks. I’d love to know which ones you try 🥰

https://www.walderwellness.com/healthy-make-ahead-snack-recipes/
The easiest stovetop shakshuka packed with all the The easiest stovetop shakshuka packed with all the fibre-rich veggies + protein 🥰. I originally shared this recipe back in 2018, but I wanted to update the post with some fresh images + helpful tips! This is one of my go-to dishes that I always turn back to. You can enjoy it for any meal of the day + it’s super customizable. I love using it as a way to eat up any veggies that are starting to go bad! PLUS this version is super fast + requires no oven. All you need is a pan with a lid + about 25 minutes :). Full recipe at the link in my bio!

https://www.walderwellness.com/no-bake-veggie-shakshuka/
Blended chocolate banana chia pudding! There’s a Blended chocolate banana chia pudding! There’s a new post on the blog for this easy recipe that can be enjoyed as a healthy make-ahead breakfast, snack, or even dessert! It’s just 7 ingredients + packed with fiber, omega-3s, antioxidants, and minerals. It tastes like a treat, so it’s a super easy way to get those nutrients in 😉. Recipe is vegan, dairy-free, and gluten-free. You can find the full recipe at the link in my bio!!

https://www.walderwellness.com/chocolate-banana-chia-seed-pudding-vegan/
Winter Pasta Salad With Roasted Veggies + Shrimp! Winter Pasta Salad With Roasted Veggies + Shrimp! You can find this recipe and 17 other easy, healthy make-ahead lunch ideas on the blog (link in bio)! Even if many of us are no longer packing lunches for on-the-go, having a balanced lunch waiting for you in the fridge while you work from home is still beneficial :).

Each of the lunch recipes in this roundup:
- can be made in advance, without getting soggy leftovers
- can be enjoyed cold, so no need to reheat
- are nutritionally-balanced, with a source of protein, healthy fat, complex carb, and fibre-rich veggies —> this helps keep your energy levels steady through the afternoon
- are easy + not too time-intensive, fitting in with your busy schedule!

https://www.walderwellness.com/healthy-lunch-ideas-for-work/
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