Walder Wellness, RD | Simple, Healthy Whole Food Recipes

Nutrition Articles

Nutrition can be confusing. All over the media we are constantly bombarded with the latest nutrition trends, weight-loss tricks, and fad diets, many of which are not backed by scientific evidence.

As a Registered Dietitian, I’ve studied the science behind nutrition, and I hope to share that knowledge in a simplified way that you can apply to your everyday life.

On this page we’ll discuss the basic principles of nutrition, trending topics, separate myths from facts, and touch on other related areas. And, of course, the recipes I share will translate this nutrition advice into simple, tasty meals that you can enjoy.

Are there any specific topics you want to learn about? I’d love to know! Send me an email at carrie@walderwellness.com.