Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
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![Gut-Friendly Vegetarian “Cheeseburger” Pasta! This yummy pasta recipe is inspired by a fan-favourite summer long weekend food, made vegetarian with crumbled tempeh + made bloat-free thanks to @fodyfoods’ ketchup 🍔🍝
Fody's ketchup is rich, tasty, and made with ripe tomatoes. It's easy-to-digest, helping you to beat the bloat this summer while enjoying your favourite foods. That's gut love ❤️
If you want to make this recipe or give any of Fody’s products a try, you can use my code CARRIESPRING15 for 15% off at fodyfoods.com 🌟#FodyFoods [partner]
RECIPE: serves 4
1.5 cups gluten-free pasta (penne or macaroni)
1 Tbsp @fodyfoods shallot-infused olive oil
tempeh, crumbled (8 oz or 225g)
400 grams canned diced tomatoes
2 Tbsp mustard
3 Tbsp @fodyfoods ketchup
1 teaspoon @fodyfoods steak seasoning
1 cup cheddar cheese, grated
2 Tbsp green onion tops, chopped (to garnish)
Salt + pepper, to taste
1. Cook pasta according to package directions, drain + set aside.
2. Meanwhile, heat Fody Shallot-Infused Olive Oil in a large pan over medium heat.
Add crumbled tempeh + cook for 8-10 mins, stirring every couple of minutes.
3. Stir in diced tomatoes, mustard, Fody Ketchup, Fody Steak Seasoning, salt, + pepper. Bring to a boil, then allow to simmer (uncovered) for 5 minutes.
4. Stir cooked pasta into the sauce mixture.
5. Turn off heat and sprinkle the top of the pasta with cheddar cheese. Cover pan with a lid + allow cheese to melt for about 5 minutes
6. Garnish with green onions + freshly cracked black pepper. Serve hot + enjoy!
#pasta #pastarecipe #easyrecipes #simplerecipes #healthyrecipes #lowfodmap #healthydinnerideas](https://www.walderwellness.com/wp-content/uploads/sb-instagram-feed-images/290531590_1270877523727460_4423984891116303723_nlow.jpg)
