Transport yourself to Southern Europe by making a tinned fish charcuterie board, also known as a “seacuterie!” It’s an affordable, delicious, and nutritious way...
This harissa pasta recipe pairs the most deliciously creamy sauce made from harissa, tahini, smoked paprika, and nutritional yeast, with 4 different kinds of...
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame...
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame,...
Looking for some creative recipes with peanut butter? This collection of healthy peanut butter recipes are created by a registered dietitian and are all...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!