This late-summer plum salad combines sweet, juicy plums with crumbled blue cheese, peppery arugula, crunchy walnuts, and crisp cucumbers, all tossed in a balsamic...
This pineapple oatmeal bake is made with rolled oats, fresh pineapple, sliced banana, coconut flakes, and a warming ginger-cinnamon spice blend. Baking both the...
This raspberry salad is tossed with crumbled goat cheese, crunchy walnuts, fresh mint, mixed greens, and my go-to balsamic vinaigrette dressing. It’s a simple...
This strawberry peach crisp is a truly foolproof baking recipe, even for the most reluctant bakers! Fresh seasonal strawberries and peaches are baked until...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here at Walder Wellness, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!