This oven-roasted honeynut squash recipe is incredibly easy to make, seasoned with savory ingredients like thyme, rosemary, garlic, and parmesan. It’s the perfect warm,...
This apple cucumber salad is paired with a creamy, minty greek yogurt-based dressing. Crisp, crunchy, and so refreshing – this easy side salad packs...
These couscous stuffed peppers are a mouthwatering, Mediterranean-inspired vegetable side dish. Simple, vegetarian, and nutritious, these baked peppers are filled with creamy goat cheese,...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!