This roasted butternut squash and red pepper soup is made with coconut milk, ginger, and smoked paprika. It’s so creamy, delicious, and comforting! Plus,...
These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead snack idea. Recipe is vegan, gluten-free, nut-free, and no-bake! According to my...
This collection of 20 dietitian-created easy, healthy pasta recipes will show you that pasta can be a healthy choice! These recipes use simple ingredients...
This plant-based tomato pasta sauce uses crumbled, ground tempeh to increase the protein content of the dish for a filling, nutritious weeknight meal! Recipe...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!