This homemade strawberry balsamic vinaigrette is such a delicious and colourful salad dressing recipe! All you need are 7 simple, healthy ingredients and about...
This simple cantaloupe melon smoothie recipe is made with banana, greek yogurt, mint, and lime. It’s refreshing, healthy, and delicious! Sweetened only with fruit,...
This healthy spinach blueberry salad recipe is made with goat cheese, walnuts, avocado, mint, and a simple balsamic vinaigrette dressing. It’s super quick to...
Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval!