Baked Herb Crusted Cod (30-Minutes)
This oven-baked herb crusted cod recipe is a simple, healthy, and delicious dinner idea. The herb crust is made with nutritious almond flour instead of breadcrumbs or panko. Quick + easy, all you need are 9 ingredients and 30-minutes to make it!
Looking for an easy, healthy weeknight dinner idea? With a short ingredient list and a quick cooking time, this herb-crusted cod is absolutely perfect for that!
I’ve used almond flour for the herb crust in place of store-bought panko. It works great, while packing in a bit more nutrition for you! Doing so also makes this recipe gluten-free for anyone who needs it.
Likewise, I used nutritional yeast for a dairy-free “cheesy flavour,” but you can swap with parmesan if preferred. As with all my recipes, I’ve included some ingredient swaps to make this work for you 🙂
As a dietitian, I’m happy to share that cod is packed with nutrition benefits (covered below). It’s a great source of protein, so I’ve shared some serving ideas for you to make this a complete meal. I hope you enjoy it!
Ingredients Needed
All you need to make this baked cod recipe are 9 simple, nutritious ingredients:
- cod (I like using fresh Atlantic cod)
- almond flour
- fresh parsley
- dried basil
- dried thyme
- garlic powder
- nutritional yeast (this is different to baker’s yeast, it has a nice cheesy flavour + is packed with B-vitamins!)
- olive oil
- lemon
Full ingredient measurements and detailed instructions are located in the recipe card at the bottom of this post!
Recipe Modifications & Ingredient Swaps
- Feel free to make this recipe with different kinds of fish – you could do another white fish, like halibut, haddock, or sablefish…or even salmon or trout. Simply make note of the thickness of the fish and adjust the cooking time accordingly 🙂
- You can use parmesan in place of nutritional yeast, for that delicious cheesy flavour!
- You could use panko or breadcrumbs in place of almond four.
- Feel free to experiment with other herbs, like fresh basil, oregano, rosemary, or marjoram.
- If you like things extra lemony, you could also zest the lemon and top the fish with the zest as well!
What To Serve With Cod
As this crusted cod recipe is a delicious mix of protein and healthy fats, I would recommend serving it with a type of starch and some veggies to make a complete meal!
Some starch ideas:
- whole grains, like quinoa, farro, millet, or brown rice
- boiled, steamed or roasted potatoes (I love using mini ones or yellow potatoes, as pictured!)
- roasted sweet potato wedges
- a simple pasta with olive oil + garlic (the herb mixture would taste great on it too)
Some non-starchy veggie ideas:
- a simple side salad, like this massaged avocado kale salad
- roasted vegetables, like roasted broccolini or roasted zucchini
- simple sautéed veggies, like swiss chard or kale (as pictured) or these sautéed shredded brussels sprouts
Cod Nutrition Benefits
Cod is an excellent source of complete protein. A 3-ounce serving packs in 19 grams!
Both Atlantic and Pacific cod are also good sources of B-vitamins, like:
- vitamin B12
- vitamin B6
- niacin
Cod is also rich in minerals like:
- selenium
- phosphorus
While it may not contain as high amounts as fattier fish (like salmon), cod is still a good source of heart-healthy omega-3 fatty acids!
More White Fish Recipes
- Easy Baked Pesto Cod
- Mediterranean Baked Black Cod (Sablefish)
- Sheet Pan Cod Dinner With Veggies
- Poached Halibut With Tomato Coconut Curry
Did you give this Baked Herb Crusted Cod Recipe a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
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Get the Recipe: Baked Herb Crusted Cod (30-Minutes)
Ingredients
- 4x 4-6 ounce cod fillets (I like using fresh Atlantic cod)
- 1 Tbsp olive oil (to brush cod)
- 1/2 a lemon
Herb Crust:
- 1/4 cup almond flour
- 1/2 cup fresh parsley, finely chopped
- 1 tsp dried basil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 2 Tbsp nutritional yeast (this is different to baker's yeast, it has a nice cheesy flavour + is packed with B-vitamins!)
- 2 Tbsp olive oil
- Salt + pepper, to taste
Instructions
- Preheat oven to 400F.
- Place cod fillets in a large baking dish or on a parchment-lined baking sheet. Brush fish with approx. 1 Tbsp of olive oil, dividing evenly among fillets.
- In a small bowl, combine all the ingredients in the herb crust. Stir together well.
- Spoon herb mixture on top of cod fillets. Gently press the mixture down so that it sticks.
- Place cod in the oven and bake for 15 minutes. If your cod is on the thinner side, you may choose to cook it about 12 minutes. The fish should be opaque and flake easily when done!
- Remove fish from oven and finish with a squeeze of lemon juice overtop. Serve hot!
Notes
- Leftover fish should be eaten within 1-3 days of cooking
- Store in an airtight container in the fridge
- Leftovers can easily be reheated in the microwave or in the oven, or even enjoyed cold (e.g. you can add leftover cold fish to top a salad the next day!)
- Feel free to make this recipe with different kinds of fish – you could do another white fish, like halibut, haddock, or sablefish…or even salmon or trout. Simply make note of the thickness of the fish and adjust the cooking time accordingly 🙂
- You can use parmesan in place of nutritional yeast, for that delicious cheesy flavour!
- You could use panko or breadcrumbs in place of almond four.
- Feel free to experiment with other herbs, like fresh basil, oregano, rosemary, or marjoram.
- If you like things extra lemony, you could also zest the lemon and top the fish with the zest as well!
- whole grains, like quinoa, farro, millet, or brown rice
- boiled, steamed or roasted potatoes (I love using mini ones or yellow potatoes, as pictured!)
- roasted sweet potato wedges
- a simple pasta with olive oil + garlic (the herb mixture would taste great on it too)
- a simple side salad, like this massaged avocado kale salad
- roasted vegetables, like roasted broccolini or roasted zucchini
- simple sautéed veggies, like swiss chard or kale (as pictured) or these sautéed shredded brussels sprouts
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
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2 Comments on “Baked Herb Crusted Cod (30-Minutes)”
This cod is the BEST I have ever made. Before this, I really wasn’t a fan. I replaced the nutritional yeast with Trader Joe’s Vegan Parmesean and my family was very happy. I served it with a baby lettuce salad topped with marinated beets and avocado. Thank you for this gem.
Hi Angela!! Thank you SO much for taking the time to leave this kind review – it’s so appreciated!! I’m so happy that you and your family found a new way to enjoy cod 🙂
If you’re ever in need of more cod recipe inspiration, feel free to give my sheet pan cod dinner, pesto cod, or mediterranean baked black cod a try!!