Easy Pan Fried Oyster Mushrooms (Vegan)
These easy pan-fried oyster mushrooms are made with garlic, shallots, and red wine vinegar. All you need are 7 simple ingredients and about 25 minutes to make this delicious, healthy, and vegan vegetable side dish recipe!
Have you ever wondered what to do with oyster mushrooms? This easy pan-fried oyster mushrooms recipe is such a delicious way to enjoy them as a vegetable side dish!
In this post I share tips for preparing and cleaning oyster mushrooms, ideas for what to serve them with to make a complete meal, and also some impressive nutrition facts.
As a dietitian, I love any recipe that helps you eat more veggies – I hope you enjoy this one as much as I do 🙂
If you’re in need of more side dish inspiration, I have a roundup post with 20+ Vegetable Side Dish Ideas just like this one!
Recipe Ingredients Needed
All you need to make this oyster mushrooms recipe are 7 simple ingredients:
- oyster mushrooms
- olive oil
- garlic
- shallots
- red wine vinegar
- lemon (juice)
- fresh parsley (optional)
Full ingredient measurements and detailed instructions are located in the recipe card at the bottom of this post!
Recipe Modifications & Ingredient Swaps
- You can use diced onions in place of shallots.
- You can try this with balsamic vinegar, in place of red wine vinegar! It will be a little sweeter, but the flavour profiles work well too 🙂
- If you can’t find oyster mushrooms, feel free to try this recipe with another mushroom variety. If using a more common mushroom like cremini, just be sure to slice them up!
Where To Buy Oyster Mushrooms
While oyster mushroom season may vary where you live, they are in peak season during the Spring where I am from (in the Pacific Northwest). That said, you can typically find them all year long.
Oyster mushrooms may not be available at all grocery stores, but it’s always worth asking at your local store! I personally find oyster mushrooms at my local Whole Foods (next to all the other mushroom varieties) and also at one of the large public markets.
How To Clean & Prepare Oyster Mushrooms
Mushrooms have a tendency to soak up so much liquid when you wash them, which can make them too watery when you cook them! I love getting a nice browning on my mushrooms, so I recommend to avoid rinsing or soaking oyster mushrooms if possible.
Instead, you can take a damp paper towel and gently wipe away any excess dirt. Similarly, if there is dirt on the stems, you can scrape that off with a knife or simply cut those parts away.
Oyster Mushrooms Nutrition Benefits
Oyster mushrooms are a good source of dietary fiber. They even provide a small amount of plant-based protein (3 grams per 1 cup serving).
From a micronutrient standpoint, oyster mushrooms are a good source of:
- niacin
- vitamin B5
- folate
- potassium
- iron
- phosphorus
- zinc
Like most other veggies, oyster mushrooms are also a source of antioxidants – helping to protect against cellular damage in your body.
What To Serve With This Recipe
Need some ideas on how to make these oyster mushrooms a full meal? I highly recommend pairing it with a yummy protein and starch to make it nutritionally-balanced!
Protein Pairing Ideas:
- Honey Lemon Oven-Baked Salmon With Thyme
- Honey Garlic Tofu With Soy & Sesame
- Crispy Baked Tofu With Maple Miso Sauce
- Turmeric Shrimp With Cumin & Garlic
- Curry Tofu Scramble
- …or pair them with some grilled chicken, steak, or eggs!
Starch Pairing Ideas:
- How To Cook & Season Quinoa: 3 Recipes
- How To Cook Farro
- Crispy Roasted Potatoes With Chili & Paprika
- Roasted Potatoes With Za’atar & Lemon
- …or try something like cooked brown rice or roasted sweet potato wedges!
More Easy Vegetable Side Dish Recipes
- Sautéed Shredded Brussels Sprouts
- Honey-Drizzled Roasted Broccolini
- Sautéed Green Beans With Dijon Vinaigrette
- Asian-Inspired Sautéed Celery
- Juicy Oven-Roasted Radishes
Did you give this Vegan Pan Fried Oyster Mushrooms Recipe a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: Easy Pan Fried Oyster Mushrooms (Vegan)
Ingredients
- 1 pound oyster mushrooms
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 a small shallot, thinly sliced
- 2 Tbsp red wine vinegar
- 1/2 a lemon, juice only
- 1/4 cup parsley, chopped
- Salt + pepper, to taste
Instructions
- Prep oyster mushrooms: if mushrooms are dirty, take a damp paper towel and gently wipe away any excess dirt. If there is dirt on the stems, you can scrape that off with a knife or cut those parts away. Tear mushrooms into smaller, individual pieces.
- Heat olive oil on a large pan over medium heat. Cook shallots and garlic for about 2 minutes, stirring frequently, until lightly browned and fragrant.
- Add mushrooms to the pan, stir continuously for 1-2 minutes, until covered in oil.
- Then, allow mushrooms to cook undisturbed for about 3 minutes. Toss and cook undisturbed for another 3 minutes. The mushrooms should start to shrink and brown.
- Stir in red wine vinegar, lemon juice, and parsley. Season with salt and pepper, as desired. Continue to cook for another 3 minutes, stirring occasionally.
- Serve with the remainder of your meal (see blog post for ideas). Enjoy!
Notes
- You can use diced onions in place of shallots.
- You can try this with balsamic vinegar, in place of red wine vinegar! It will be a little sweeter, but the flavour profiles work well too 🙂
- If you can’t find oyster mushrooms, feel free to try this recipe with another mushroom variety. If using a more common mushroom like cremini, just be sure to slice them up!
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
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2 Comments on “Easy Pan Fried Oyster Mushrooms (Vegan)”
This was really tasty and a great way to enjoy oyster mushrooms other than frying. I’m trying to reduce my oil intake, so I used a non-stick pan and an olive oil spray to cook with splashes of vegetable brother to prevent it from sticking.
Thank you so much for sharing your experience, Reese! It’s so appreciated. I’m so happy to hear you enjoyed this recipe 🙂