oats

Oats are a whole grain complex carbohydrate most well-known for their high fibre content. They’re particularly high in soluble fibre, which is known to help:

• slow digestion, increasing feelings of fullness/satiety (which may help promote a healthy weight)
• lower LDL and total cholesterol levels
• improve glycemic (blood sugar) control
• promote the growth of good bacteria in the gut
• regulate bowel movements

They’re also a great source of different micronutrients, including:

• manganese
• phosphorus
• magnesium
• copper
• iron
• zinc
• thiamin
• folate
• pantothenic acid

Oats even pack in a decent amount of plant-based protein – about 6 grams per half cup.

Some of my favourite ways to enjoy oats are in, well, oatmeal – baked, overnight, steel cut, and more traditional oatmeal recipes. Oats are also great in smoothies, cookies, and desserts!