Here are 3 ways to subscribe to the Walder Wellness newsletter:

This is my regular newsletter where I share new recipes as soon as they go live on the blog, so that you never miss out on any healthy recipe inspiration!

BONUS: By signing up, you’ll also receive a free copy of my Top Recipes Ebook. This 39-page ebook features 15 of my most loved recipes to get you started, including breakfasts, mains, salads, sides, and snacks.

2. Build a Balanced Plate Course

This free email course will cover the basics of nutrition, starting with the macronutrients and micronutrients (what they are, why we need them, and the best food sources for them). Then, we’ll get into the health benefits of eating nutritionally-balanced meals, how to build them using the Plate Method, along with a handful of easy recipes that apply these principles.

My goal with this course is for you to discover a new outlook and simpler approach to nutrition – one that celebrates food as something that can support your health, rather than something to restrict. As a registered dietitian, I believe that having a better understanding of the role nutrition plays in our bodies can be super eye-opening and provide a WHY to our food choices!

3. Build a Healthy Kitchen Course

This free email course will cover everything from cleaning out your current kitchen, to re-stocking your pantry and fridge, grocery shopping tricks, money-saving tips, and food storage guides to maximize freshness and food safety.

Having a clean, organized, and well-stocked kitchen can play a huge role in helping you cook and eat more healthfully. When the food we purchase stays fresh and we learn how to actually SAVE money through preparing meals at home, we are so much more likely to make healthy cooking a part of our lifestyle.