Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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Media/Brand Work

carrie walder, registered dietitian and food blogger

Brand Partnerships

As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. Do you have an amazing brand that aligns with my nutrition or health philosophy? I would love to work together to spread awareness and to share your brand with my audience. Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval! Services include (but are not limited to):

  • Sponsored Recipe or Nutrition-Focused Blog Posts
  • Sponsored Instagram Posts, Stories, or Giveaways
  • Instagram Takeovers
  • Branded TV or Video Segments

walder wellness food photography brand partnerships

Content Creation

Are you a food company, healthy restaurant, or publication looking for fresh content? I’d love to help you create recipes, images, or articles that you can use in your marketing materials, websites, or social accounts. Services include (but are not limited to):

  • Recipe development, styling, and photography
  • Re-shooting your brand’s existing recipes or content
  • Nutrition article writing for print/online publications, or your company’s website
  • Recipe development and/or photography for restaurants or cafes

walder wellness food photography

Speaking Engagements

Interested in hosting an event that you’d like me to speak at? I am available for employee lunch & learns, nutrition workshops, cooking demos, and more. Nutrition topics can be customized to fit your individual or company needs. Some of my past speaking engagements have included Lululemon, Fluor Canada, and Hello Wellness.

carrie walder, registered dietitian and food blogger

Interested in Working Together?

I’m always open to discussing new and creative ways in which we can collaborate! For my media kit, rates, and to discuss how we can work together, please email me at carrie@walderwellness.com. 

walder wellness food photography

All food photography is my own. Lifestyle photography is by Origami Social Co.

About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
No-Bake Carrot Cake Energy Bites! You can find thi No-Bake Carrot Cake Energy Bites! You can find this recipe and 30 other easy, healthy make ahead snack ideas on the blog (link in bio)💕. Like a balanced meal, these healthy snacks combine energy-providing complex carbs with a source of protein or fat! This helps to stabilize your blood sugar + keep you feeling fuller and energized for longer. Cause that’s what we want from a snack, right?!

In this roundup you’ll find lots of energy bites, homemade bars, trail mixes, snack packs, sweet treats, chia puddings, dips, and freezer snacks. I’d love to know which ones you try 🥰

https://www.walderwellness.com/healthy-make-ahead-snack-recipes/
The easiest stovetop shakshuka packed with all the The easiest stovetop shakshuka packed with all the fibre-rich veggies + protein 🥰. I originally shared this recipe back in 2018, but I wanted to update the post with some fresh images + helpful tips! This is one of my go-to dishes that I always turn back to. You can enjoy it for any meal of the day + it’s super customizable. I love using it as a way to eat up any veggies that are starting to go bad! PLUS this version is super fast + requires no oven. All you need is a pan with a lid + about 25 minutes :). Full recipe at the link in my bio!

https://www.walderwellness.com/no-bake-veggie-shakshuka/
Blended chocolate banana chia pudding! There’s a Blended chocolate banana chia pudding! There’s a new post on the blog for this easy recipe that can be enjoyed as a healthy make-ahead breakfast, snack, or even dessert! It’s just 7 ingredients + packed with fiber, omega-3s, antioxidants, and minerals. It tastes like a treat, so it’s a super easy way to get those nutrients in 😉. Recipe is vegan, dairy-free, and gluten-free. You can find the full recipe at the link in my bio!!

https://www.walderwellness.com/chocolate-banana-chia-seed-pudding-vegan/
Winter Pasta Salad With Roasted Veggies + Shrimp! Winter Pasta Salad With Roasted Veggies + Shrimp! You can find this recipe and 17 other easy, healthy make-ahead lunch ideas on the blog (link in bio)! Even if many of us are no longer packing lunches for on-the-go, having a balanced lunch waiting for you in the fridge while you work from home is still beneficial :).

Each of the lunch recipes in this roundup:
- can be made in advance, without getting soggy leftovers
- can be enjoyed cold, so no need to reheat
- are nutritionally-balanced, with a source of protein, healthy fat, complex carb, and fibre-rich veggies —> this helps keep your energy levels steady through the afternoon
- are easy + not too time-intensive, fitting in with your busy schedule!

https://www.walderwellness.com/healthy-lunch-ideas-for-work/
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