Work With Me
Brand Partnerships
As both a Registered Dietitian and social media influencer, I am a trusted source of nutrition, food, and health content. Do you have an amazing brand that aligns with my nutrition or health philosophy? I would love to work together to spread awareness and to share your brand with my audience.
Whether it’s developing recipes featuring your product, or showcasing how I use your product in my everyday life, I’d love to give your company an RD seal of approval! Services include (but are not limited to):
- Sponsored Recipe or Nutrition-Focused Blog Posts
- Sponsored Instagram Posts, Stories, or Giveaways
- Instagram Takeovers
Content Creation
Are you a food company, healthy restaurant, or publication looking for fresh content? I’d love to help you create recipes, images, or articles that you can use in your marketing materials, websites, or social accounts. Services include (but are not limited to):
- Freelance recipe development, styling, and photography
- Re-shooting your brand’s existing recipes or content
- Nutrition article writing for print/online publications
- Recipe development and/or photography for restaurants or cafes
Speaking Engagements
Interested in hosting an event that you’d like me to speak at? I am available for employee lunch & learns, nutrition workshops, cooking demos, and more. Nutrition topics can be customized to fit your individual or company needs. Some of my past speaking engagements have included Lululemon, Fluor Canada, and Hello Wellness.
Interested in Working Together?
I’m always open to discussing new and creative ways in which we can collaborate! For my media kit, rates, and to discuss how we can work together, please email me at carrie@walderwellness.com.
All food photography is my own. Lifestyle photography is by Origami Social Co.
![New Recipe ✨ Cozy Veggie Stew (vegan, gluten-free + low FODMAP)! This recipe was made in partnership with my friends at @fodyfoods using their Vegan Bolognese, Vegetable Soup Base, and Shallot-Infused Olive Oil. It’s so packed with all the veggies, protein, and whole grains for a super flavourful, nourishing + comforting dinner to cozy up to on chilly fall nights 🥰
All of @fodyfoods’ products are certified low FODMAP and free of onion, garlic, gluten + lactose. They’re designed to make cooking so much easier + more enjoyable for those with IBS or other dietary needs! If you want to give them a try, you can use my NEW discount code CARRIEFALL15 for 15% off an order at fodyfoods.com 💜 #FodyFoods [Partner]
RECIPE: serves 6
2 cups brown rice, dry
2 Tbsp cornstarch
1/4 cup @fodyfoods shallot-infused olive oil
2 cups carrots, diced (~2 med-large carrots)
2 cups celery, diced (~5 stalks)
2 cups parsnips, diced (~1 large)
2 tsp dried thyme
2 tsp dried rosemary
3 cups sweet potatoes, peeled + chopped (1 large)
3 cups red potatoes, peeled + chopped (2-3 potatoes)
5 cups curly kale, stems removed + torn into small pieces (1 large bunch)
4 cups @fodyfoods vegetable soup base (mix 4 c water with 1 Tbsp base)
1 jar @fodyfoods vegan bolognese
1 package tofu, drained + cut into cubes
Salt + pepper, to taste
1. Cook rice according to package directions. In a small bowl, whisk cornstarch with 2 Tbsp water to make a slurry - set aside.
2. Heat olive oil in a very large (5 qt.) pot or dutch oven over medium-high. (TIP: if you only have a medium-sized pot, you may want to halve this recipe!)
3. Add diced carrots, celery, parsnips, thyme, and rosemary to the pot. Stir + cook for 5 mins.
4. Add sweet potatoes, red potatoes, bolognese sauce, soup base + kale. Stir ingredients together well, seasoning with salt + pepper.
5. Stir in cornstarch slurry + bring liquid to a boil.
6. Once boiling, reduce heat to medium-low + allow to simmer (uncovered) for 25 minutes.
7. At the 25 minute mark, gently stir cubed tofu into the pot + continue to cook for an additional 10-15 minutes, or until veggies are fork tender (but not falling apart).
8. Serve stew over brown rice + enjoy hot!](https://www.walderwellness.com/wp-content/uploads/sb-instagram-feed-images/246473353_294012925873840_8969556437523485755_nlow.jpg)
