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overhead shot of a white bowl of oven-baked parsnip fries and honey mustard sauce

Baked Parsnip Fries With Honey Mustard Sauce

These baked parsnip fries are such an easy, delicious way to reap the many health benefits of parsnips. Served with the most amazing honey mustard sauce for dipping!
Course Side Dish
Cuisine American
Keyword honey, mayo, mustard, olive oil, parsnips
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


  • 3 large parsnips
  • 1 Tbsp olive oil
  • Salt (generous amount)

Honey Mustard Sauce:


  • Preheat your oven to 425F and line a large baking sheet with parchment paper.
  • Peel and slice parsnips into thin (approx 1/2-inch thick) strips. To cut the parsnip, I like to slice it in half first so that you have smaller pieces of the vegetable to work with.
  • Place the cut parsnips onto the baking sheet and toss them in olive oil and a generous amount of salt. Spread them into a single layer on the baking sheet.
  • Bake the parsnips in the oven for about 15 minutes, flipping/tossing halfway. They should be lightly browned - not burnt - when done (keep a good eye on them!)
  • While the parsnips are in the oven, make the honey mustard sauce by whisking all sauce ingredients together in a small bowl.
  • Remove the parsnip fries from the oven and enjoy immediately - they're best when hot! Serve with honey mustard sauce, or simply ketchup and mayo.