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strawberry tomato avocado salad with mint, basil, balsamic, and hemp seeds in a white and brown bowl

Strawberry, Tomato & Avocado Salad

This strawberry, tomato & avocado salad is bursting with flavour and nutrition. Make it in minutes and bring to your next summer BBQ or picnic!
Cuisine American
Keyword avocado, balsamic, bbq, picnic, spring, strawberry, summer, tomato
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people


  • Approx. 25 grape or cherry tomatoes, vine-ripened if possible (about 285 grams)
  • 1 lb fresh strawberries (1 container)
  • 1 large avocado, ripe
  • 1/2 cup fresh basil (loosely packed)
  • 1/2 cup fresh mint (loosely packed)
  • 2 Tbsp hemp seeds

Balsamic vinaigrette dressing:


  • Wash and dry strawberries, tomatoes, and fresh herbs.
  • Remove stems from strawberries, and slice into quarters. Slice tomatoes into halves. Place into a large bowl.
  • Shred mint and basil, add to large bowl.
  • Add all dressing ingredients to a small glass jar or container with a lid, shake well. Adjust seasonings to taste.
  • Pour dressing over salad ingredients. Slice avocado and add to salad along with hemp seeds. Toss all ingredients well.
  • Serve immediately or keep in the fridge. Best served cold!


*If you can, I would strongly suggest getting VINE-RIPENED tomatoes...it makes all the difference in flavour, I promise!
*If making salad in advance, I would suggest adding the avocado just before serving to prevent browning.
*Number of servings will vary depending on how hungry you are. Recipe can easily be increased!