EASY KEFIR OVERNIGHT OATS

[{"selector":"#anim-e1ea50ac-6c55-4481-bfd2-1994d319be43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a700078-1db4-4c54-83c0-8429546c5a1c","keyframes":{"transform":["translate3d(0px, 865.66947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] tap for recipe

ABOUT

[{"selector":"#anim-668e14b1-230d-4a6e-b48d-96c698acc49e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204853c4-4831-4907-8d84-2c02fb15b279","keyframes":{"transform":["translate3d(0px, 537.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d614ae-7164-4159-9c23-cdad7af05209","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bed77a0-1ae9-4cb6-b7ad-462458858d24","keyframes":{"transform":["translate3d(0px, 194.10632%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea! LET'S MAKE IT Arrow

READER REVIEW

[{"selector":"#anim-e7bca943-cab4-4854-b861-a60b6f0b2ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c895dacf-19f5-4850-87e4-81b9a9209e95","keyframes":{"transform":["translate3d(0px, 1372.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6062f2ff-a25a-45db-a559-aca11da1b359","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc45862e-6f93-4046-9504-e1b79182bce7","keyframes":{"transform":["translate3d(0px, 339.13471%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] tap for recipe

INGREDIENTS

[{"selector":"#anim-2ebf7f69-90e2-4af1-9587-567f41a4b723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017c9ebc-d0e7-4c45-95e9-a3d86b277d7b","keyframes":{"transform":["translate3d(0px, 153.96828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

STEP 1:

Mix oats, chia seeds, cinnamon, and cardamom together.

STEP 2:

Stir in kefir, maple syrup, and vanilla extract until well-combined.

STEP 3:

Cover oats and store in the fridge for a minimum of 2 hours, or overnight!

STEP 4:

Take soaked oats out of the fridge and add toppings as desired (e.g. fresh fruit, nuts, seeds). Enjoy!

get the full recipe at the link below!

[{"selector":"#anim-c1f71cde-952f-4d23-b039-78a86def9ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c7f098-15db-4082-a27e-dd56b66f5098","keyframes":{"transform":["translate3d(0px, 831.81108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] tap for recipe

EASY KEFIR OVERNIGHT OATS

ABOUT

READER REVIEW

"Awesome! Easy to put together and tastes great. Nice filling and healthy breakfast." - Tia

INGREDIENTS

plain kefir

chia seeds

rolled oats

toppings of choice

vanilla extract

cinnamon

maple syrup

cardamom

STEP 1:

STEP 2:

STEP 3:

STEP 4:

get the full recipe at the link below!