Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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overhead photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop

Easy Sourdough French Toast With Berry Compote

three white ramekins with scoops of homemade strawberry frozen yogurt and blue towel

Healthy Homemade Frozen Yogurt

side angle of two glass jars with key lime pie chia pudding parfaits

Healthy Key Lime Pie Chia Pudding

two glasses of cherry yogurt smoothie with mint leaf and straw on top

Simple Cherry Smoothie With Yogurt

overhead shot of white bowl with overnight oats, blueberries, lemon zest, almond butter and gold spoon with blue towel

Blueberry Lemon Overnight Oats With Chia

side angle shot of white bowl with broccolini, brown rice, turmeric salmon, parsley yogurt sauce

Crispy Turmeric Salmon With Yogurt Sauce

Strawberry Pineapple Spinach Smoothie

spoon dipping into glass jar with herbed siggis yogurt salad dressing

Siggi’s Yogurt Salad Dressing

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About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Updated recipe ✨ Tempeh stir-fry with miso peanu Updated recipe ✨ Tempeh stir-fry with miso peanut sauce + all the veggies! This nutrient-dense, plant-based dinner idea comes together in around 30 minutes. It’s packed with protein from the tempeh, healthy fats from the peanut sauce, and all the fibre-rich veggies. You can swap the veggies as you’d like, and serve it with rice or noodles! If you’re not feeling tempeh, you can also use any protein you’d like - this recipe is super customizable and the real star of the show is the miso peanut sauce lol😉! Full recipe is on the blog - link in bio ❤️

https://www.walderwellness.com/tempeh-stir-fry-with-miso-peanut-sauce/
This creamy green smoothie is one of my favourite This creamy green smoothie is one of my favourite ways to start the day, no matter what time of the year! It’s rich in heart-healthy fats, omega-3s, fibre, greens, and plant-based protein! This breakfast smoothie is filling + satisfying - not one of those smoothies where you’re hungry an hour later, promise ;). Full recipe at the link in my bio! Happy Tuesday friends💚

https://www.walderwellness.com/simple-creamy-green-smoothie/
Healthy 4-ingredient banana oat pancakes!! This is Healthy 4-ingredient banana oat pancakes!! This is such a quick + easy recipe - the ultimate lazy weekend breakfast idea 🥞. There’s also a high chance you already have all the ingredients on hand! All you need are oats, bananas, eggs + baking powder! Recipe is gluten-free, dairy-free, has no added sugars, and is a great source of fibre :). You can find the updated recipe on the blog - link in bio! Happy Sunday 😘

https://www.walderwellness.com/oatmeal-banana-pancakes-with-blueberry-chia-compote/
Temperatures are dipping this weekend in Vancouver Temperatures are dipping this weekend in Vancouver + it is most definitely still soup season ❄️. This vegan roasted butternut squash + pear soup is one of the most popular recipes on the blog this winter! It’s just 9 ingredients, so easy to make, and oh-so comforting. Recipe is dairy-free, but SO creamy and packs in a lot of dietary fibre, too! Full recipe is at the link in my bio if you want to cozy up to one of these bowls :)

https://www.walderwellness.com/roasted-butternut-squash-pear-soup-vegan/
Sourdough french toast with a mixed berry-chia com Sourdough french toast with a mixed berry-chia compote 💙. If you’ve been missing your weekend brunch outings, this is the perfect dish to help re-create that experience at home. It may look + taste decadent, but the base of this recipe is only 5 simple ingredients! You can use any toppings you’d like - I share a bunch of ideas in the blog post too :). Link to recipe in bio!

https://www.walderwellness.com/sourdough-french-toast-with-blueberry-chia-compote-greek-yogurt-peanut-butter/
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