apricots Archives - Walder Wellness, RD | Simple, Healthy Whole Food Recipes

Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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rosemary apricot crisp in white baking dish and three small serving bowls

Rosemary Apricot Crisp

raspberry, blueberry, and apricot chia jam in three glass jars with striped towel

How To Make Chia Jam: Three Ways

About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Instagram @walderwellness

This creamy green smoothie is one of my favourite

This creamy green smoothie is one of my favourite ways to start the day, no matter what time of the year! It’s rich in heart-healthy fats, omega-3s, fibre, greens, and plant-based protein! This breakfast smoothie is filling + satisfying - not one of those smoothies where you’re hungry an hour later, promise ;). Full recipe at the link in my bio! Happy Tuesday friends💚

https://www.walderwellness.com/simple-creamy-green-smoothie/

Healthy 4-ingredient banana oat pancakes!! This is

Healthy 4-ingredient banana oat pancakes!! This is such a quick + easy recipe - the ultimate lazy weekend breakfast idea 🥞. There’s also a high chance you already have all the ingredients on hand! All you need are oats, bananas, eggs + baking powder! Recipe is gluten-free, dairy-free, has no added sugars, and is a great source of fibre :). You can find the updated recipe on the blog - link in bio! Happy Sunday 😘

https://www.walderwellness.com/oatmeal-banana-pancakes-with-blueberry-chia-compote/

Temperatures are dipping this weekend in Vancouver

Temperatures are dipping this weekend in Vancouver + it is most definitely still soup season ❄️. This vegan roasted butternut squash + pear soup is one of the most popular recipes on the blog this winter! It’s just 9 ingredients, so easy to make, and oh-so comforting. Recipe is dairy-free, but SO creamy and packs in a lot of dietary fibre, too! Full recipe is at the link in my bio if you want to cozy up to one of these bowls :)

https://www.walderwellness.com/roasted-butternut-squash-pear-soup-vegan/

Sourdough french toast with a mixed berry-chia com

Sourdough french toast with a mixed berry-chia compote 💙. If you’ve been missing your weekend brunch outings, this is the perfect dish to help re-create that experience at home. It may look + taste decadent, but the base of this recipe is only 5 simple ingredients! You can use any toppings you’d like - I share a bunch of ideas in the blog post too :). Link to recipe in bio!

https://www.walderwellness.com/sourdough-french-toast-with-blueberry-chia-compote-greek-yogurt-peanut-butter/

Have you tried this vegan kale + brussels sprout c

Have you tried this vegan kale + brussels sprout caesar salad yet? According to the recipe reviews, this winter caesar salad is a BIG hit with your husbands + boyfriends haha. Sooo if you’re trying to get the men in your life to eat more veggies, maybe give this one a try 😅!!

In all seriousness though - this salad is the perfect mix of winter produce + just so satisfying. It’s made with chopped kale, shredded brussels, honeycrisp apples, pomegranates, sourdough croutons, and a cashew-based caesar dressing. You can find the full recipe at the link in my bio 💕

https://www.walderwellness.com/vegan-kale-brussels-sprout-caesar-salad/

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