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apricots

Rosemary Apricot Crisp

How To Make Chia Jam: Three Ways

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Hi, I'm Carrie Walder, MS, RD! I'm a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Happy Friday ☀️. I’ve rounded up 8 easy, hea

Happy Friday ☀️. I’ve rounded up 8 easy, healthy smoothie recipes for you on the blog today - just in time for warmer weather! As a dietitian, I’ve created these recipes with balanced nutrition in mind, making them a filling breakfast option complete with fiber, protein, healthy fats, energizing carbs, vitamins, minerals, and antioxidants 🥰. None of them are overly sweet + they should actually keep you FULL until lunch! All are gluten-free with many vegan options. You can find all the recipes at the link in my bio. I’d love to know which ones you try + if you have any flavour requests let me know in the comments!!

https://www.walderwellness.com/easy-healthy-smoothie-recipes/

Updated Recipe✨ Vegan tofu coconut curry with al

Updated Recipe✨ Vegan tofu coconut curry with all the veggies 💕. I’ve updated a popular recipe on my blog with some fresh images, helpful tips, and a how-to video! This vegan recipe is packed with plant-based protein, fibre-rich veggies, and lots of warming spices. The best part? Leftovers taste EVEN BETTER, making it perfect for meal prep or batch cooking ;). You can find the full recipe at the link in my bio!

https://www.walderwellness.com/coconut-curry-tofu-with-vegetables/

Scallop Salsa Verde Tostadas Recipe + A GIVEAWAY🌟! I’ve teamed up with my good friends at @fodyfoods to create this low FODMAP tostada recipe using their new fire-roasted salsa verde (swipe for full recipe to screenshot + save ➡️)!

You guys probably know that we’ve been working together for the past 2 years + we thought it would be so fun to give away some of their products to THREE lucky winners!

All of their products are certified low FODMAP, vegan, and free of onion, garlic, gluten, and lactose. They’re designed to make eating with IBS or other digestive concerns so much easier + tastier 🥰

For a chance to win 3 of Fody’s salsa flavours, taco seasoning, taco sauce, and enchilada sauce:
1. Follow @fodyfoods + @walderwellness
2. Like this photo
3. Tag 2 friends in the comments (1 comment = 1 entry)

Open to US + Canada. Winners will be announced next Monday. Good luck!!

PS. If you don’t win the giveaway or if you’d like to try any of their other amazing products, feel free to use my discount code WALDERSPRING15 for 15% off at fodyfoods.com #FodyFoods #partner

Shrimp + broccoli with lemon, honey + feta 🍋🍯! This is such an easy + yummy spring dish that packs in tons of fiber, protein + healthy fats. It only takes about 30 minutes to make + tastes great served over a bowl of whole grains. I’d love to know if you give it a try. Full recipe at the link in my bio. Happy Monday friends ☀️

https://www.walderwellness.com/shrimp-and-broccoli-lemon-honey-feta/

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