Strawberry Rose Chia Jam
This strawberry rose chia jam puts a delicious and nutritious twist on traditional strawberry jam, using rose water and chia seeds. Enjoy it on top of toast, yogurt bowls, pancakes, oatmeal, and more!
You guys were such big fans of my How To Make Chia Jam: 3 Ways post, that I’ve decided to share another fun, flavourful twist on a classic chia jam recipe! This Strawberry Rose Chia Jam uses rose water for a unique and delicious take on chia jam. It may sound fancy, but I promise it’s super fast, simple, and only uses 6 ingredients.
As a dietitian, I love sharing that chia jam is not only easy to make, it’s also packed with nutrition benefits. I share more details on the nutrition benefits of both chia seeds and strawberries below if you’re interested!
Want more inspiration for what to do with chia seeds? Check out my roundup of healthy recipes using chia seeds for more ideas!
What Is Rose Water?
Rose water is made by distilling rose petals. Although it’s not super common in Western cooking, it’s a popular ingredient in Middle Eastern cuisines.
It tastes absolutely delicious in desserts, puddings, baked goods, beverages, and (of course) jams. Rose water also pairs well with different spices (like cardamom), nuts (like pistachios), and fruits (like berries). I once had a rose water custard in a New York City restaurant and it was insanely delicious!!
While I love to keep things simple in my cooking, sometimes it can be really fun to introduce a new and special ingredient to my pantry. Rose water has recently become a welcomed addition and I’ve been experimenting with it lots. If you’re interested in trying this recipe – I used this rose water from Amazon!
How To Use Strawberry Rose Chia Jam
I always say that you can use chia jams exactly as you would use regular jam.
- spread it over toast with some nut butter
- stir it into a greek yogurt or oatmeal bowl
- enjoy it over pancakes, waffles, or french toast!
- try it with vanilla ice cream, rice pudding, or paired with baked goods!
Chia Seed Nutrition Facts
Like pears, chia seeds are an excellent source of dietary fibre – just 1 tablespoon provides 4 grams! Chia seeds are also excellent sources of plant-based omega-3s.
Despite their tiny size, these little guys are packed with micronutrients, like:
- calcium
- iron
- magnesium
- phosphorus
- thiamin
- manganese
Strawberry Nutrition Facts
Strawberries are rich in Vitamin C (1 cup provides over 100% of your daily needs) as well as dietary fibre and other micronutrients, like:
- potassium
- vitamin B6
- folate
- phosphorus
- magnesium
Want More Ways To Use Strawberries?
- Strawberry Peach Crisp
- Strawberry Quinoa Tabbouleh With Feta
- Strawberry Vanilla Overnight Steel Cut Oatmeal
- Strawberry Tomato & Avocado Salad
- Strawberry Orange Frozen Greek Yogurt Bark
Did you give this Strawberry Rose Chia Jam Recipe a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: Strawberry Rose Chia Jam
Ingredients
- 2 cups strawberries, fresh or frozen
- 1/4 cup water
- 2 Tbsp chia seeds
- 1 Tbsp rose water
- 1/4 tsp vanilla extract
- 1 Tbsp pure maple syrup
Instructions
- If using fresh strawberries, wash and remove stems. Slice into halves or quarters (depending on size).
- In a small saucepan, add sliced strawberries and water over medium heat. Using a fork, mash and stir strawberries until they start to break down, about 5 minutes.
- Then, add chia seeds and all other ingredients to the saucepan. Continue to mash and cook for another ~5 minutes.
- Remove from heat and let chia seed mixture sit and cool for about 10 minutes. It will start to thicken into a jam-like texture.
- Transfer chia jam into a glass jar for storage in the refrigerator.
Notes
- spread it over toast with some nut butter
- stir it into a greek yogurt or oatmeal bowl
- enjoy it over pancakes, waffles, or french toast!
- try it with vanilla ice cream, rice pudding, or paired with baked goods!
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
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