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This sourdough french toast recipe may look and taste decadent, but it’s super easy to make and just 5 simple ingredients. You can change up the toppings as desired – it’s perfect for breakfast or brunch all year long!

overhead photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop

This recipe was originally shared on 08.14.2018. It was updated with fresh images and helpful content on 01.12.2021.

I love this sourdough french toast recipe for a lazy weekend morning breakfast or brunch. It looks fancy, but I promise it’s SO easy and quick to make!

All you need are 5 simple ingredients PLUS whatever you’d like to top this french toast with.

I love serving this recipe with my favourite berry-chia compote, a dollop of greek yogurt, and almond butter to add extra fibre, protein, and healthy fats to this meal.

Having a mix of those macronutrients will slow digestion and prevent a spike in blood sugars, which is key to sustained energy. Something I always keep in mind as a dietitian.

An added bonus of using sourdough over conventional bread? It has some unique nutrition properties which we’ll get into below!

This sourdough recipe is designed for two people, but it can easily be adjusted to serve one or more!

45 degree angle photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop

Can You Use Sourdough For French Toast?

You bet! It actually works SO well. I find it similar to a brioche-style french toast.

My tip? Make sure you cut your sourdough slices nice and thick! This gives you that lovely soft-in-the-middle french toast vibe that is soo delicious.

Sourdough Nutrition

Sourdough bread is made through the process of fermentation. The leavening process of sourdough is done through a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast.

Because it’s fermented with lactic acid bacteria, sourdough will have lower levels of phytates. This means that your body may be better to absorb the nutrients present in the bread!

What nutrients are in sourdough? While the nutrition profile will vary depending on the type of flour used, sourdough can be a good source of nutrients like:

  • carbohydrates
  • protein
  • fibre
  • selenium
  • folate
  • thiamin
  • niacin
  • manganese
  • iron

Research has also shown that the sourdough fermentation process may degrade gluten better than baker’s yeast. Some gluten-sensitive individuals may find that they can tolerate sourdough more so than other breads.

For the same reason, 2 slices of sourdough are also considered low FODMAP!

Please note, of course, that gluten tolerance is very individual and sourdough will likely not be suitable if you have celiac disease.

45 degree angle photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop

Recipe Ingredients Needed

The base of this recipe is only 5 ingredients:

Of course, french toast isn’t complete without toppings!

I’ve shared a bunch of topping ideas below, as well as directions for how to make the mixed berry chia compote you see pictured here.

overhead photo of wood cutting board with slices of bread, eggs, milk, and cinnamon on top

How To Make French Toast With Sourdough

Making this sourdough french toast recipe is incredibly easy!

Start by whisking together the eggs, almond milk, and cinnamon into a large bowl. Use a bowl that is big enough to dip the sourdough in.

Then, heat a large pan over medium heat and add a touch of coconut oil. You could also use butter or ghee in place of coconut oil.

Take individual slices of thick-cut sourdough and dip it into the egg-milk mixture. Be sure to coat both sides.

Transfer the dipped bread onto the pan. Cook for about 4 minutes on one side, then flip and cook for another 2 minutes. The sourdough should be lightly browned when done!

Remove the cooked sourdough from the pan and set aside. Continue with the remaining pieces of bread, then serve and add toppings as desired.

overhead photo of sourdough french toast topped with a berry compote on two white plates and light pink backdrop

Topping Ideas

There are SO many different ways you can top this sourdough french toast!

I’ve shared how to make the mixed berry chia compote you see pictured here in the recipe card below, but feel free to switch up the toppings depending on the season. Think fresh fruit in the summer, or poached fall fruits in the winter.

I think some of these recipes would make amazing toppings:

In addition to fruit, I also love adding a drizzle of nut butter, like almond or peanut. A dollop of Greek yogurt and a sprinkle of seeds are also some of my favourites! These toppings help to add an extra source of healthy fat and protein to this recipe, making it a more filling and satisfying breakfast 🙂

There are no added sugars in the recipe, however you can add a drizzle of pure maple syrup or honey for a little extra sweetness.

overhead photo of a cut into, half-eaten sourdough french toast with mixed berry compote on a white plate

More Easy Breakfast Recipes

Did you give this Sourdough French Toast Recipe a try? Let me know by leaving a comment and recipe rating below!

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!

Get the Recipe: Easy Sourdough French Toast With Berry Compote

This sourdough french toast recipe may look decadent, but it's super easy to make and just 5 ingredients. Perfect for breakfast or brunch!
overhead photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop
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Ingredients

For the french toast:

For the berry compote:

  • 2 cups frozen or fresh berries (e.g. blueberries, raspberries, mixed berries)
  • 2 Tbsp chia seeds
  • 2 Tbsp water (add more if needed)

Instructions

  • IF making berry compote: in a small saucepan, mix compote ingredients over low heat, stirring occasionally until it becomes a jammy texture (approx. 5 mins).
  • To make the french toast, start by whisking together the eggs, almond milk, and cinnamon into a large bowl. Use a bowl that is big enough to dip the sourdough in.
  • Then, heat a large pan over medium heat and add a touch of coconut oil. You could also use butter or ghee in place of coconut oil. I use about 1/2 a tsp per toast.
  • Take individual slices of thick-cut sourdough and dip it into the egg-milk mixture. Be sure to coat both sides and shake off excess liquid.
  • Transfer the dipped bread onto the pan. Cook for about 4 minutes on one side, then flip and cook for another 2 minutes. The sourdough should be lightly browned when done!
  • Remove the cooked french toast from the pan and set aside. Continue with the remaining pieces of bread until done. Serve warm and add toppings as desired!

Notes

*TOPPING IDEAS: In addition to the berry compote, I also love adding a drizzle of nut butter, like almond or peanut. A dollop of Greek yogurt and a sprinkle of seeds are also some of my favourites! These toppings help to add an extra source of healthy fat and protein to this recipe, making it a more filling and satisfying breakfast 🙂
There are no added sugars in the recipe, however you can add a drizzle of pure maple syrup or honey for a little extra sweetness.
These recipes below would also make amazing toppings:

Nutrition

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Did you make this recipe?

Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

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