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Welcome!

Hi, I'm Carrie Walder, MS, RD! I'm a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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      This lemon blueberry ricotta toast is the unoffici This lemon blueberry ricotta toast is the unofficial lazy girl version of the popular pancake flavour. It’s so easy to make + tastes delicious! Serve it as a quick meal, snack, or even as an appetizer (crostini-style). Enjoy 💙 #toast #ricotta #ricottatoast #blueberries #easyrecipes #healthyrecipes #simplerecipes
      5 summer salads I’ve been obsessed with lately! 5 summer salads I’ve been obsessed with lately! Simple, nutritious, and so perfect for warm weather meals ☀️ All recipes can be found at walderwellness.com 🥗 1. Mango avocado salad with shrimp 2. Blueberry spinach salad 3. Tomato bread salad 4. Dill pickle salad (Costco copycat) 5. Summer lemon orzo salad #salad #saladrecipe #saladrecipes #summersalad #easyrecipes #healthyrecipes #simplerecipes
      New Recipe ✨ Lemon Blueberry Ricotta Toast - the New Recipe ✨ Lemon Blueberry Ricotta Toast - the “lazy girl version” of lemon blueberry ricotta pancakes ;) Simply toast your favourite bread (I used sourdough) and top with ricotta, fresh blueberries, lemon zest, and a drizzle of honey. Enjoy as a quick meal, snack, or serve it crostini-style as an appetizer. Such a delicious way to enjoy those seasonal blueberries 🫐!! https://www.walderwellness.com/lemon-blueberry-ricotta-toast/
      New Recipe ✨ 5-minute Cottage Cheese Dip! This New Recipe ✨ 5-minute Cottage Cheese Dip! This savory dip is packed with protein and made with fresh herbs, like chives and parsley.  It's perfect for a quick appetizer idea, or you can keep it in the fridge to enjoy as a snack for the week. Pair it with raw veggies, crackers, chips, or even as a sandwich spread 💚 Full recipe on the blog - clickable link in bio! https://www.walderwellness.com/herbed-cottage-cheese-dip/
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