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Welcome!

Hi, I'm Carrie Walder, MS, RD! I'm a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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      Roasted golden beet salad with quinoa, arugula, wa Roasted golden beet salad with quinoa, arugula, walnuts + parmesan! This recipe is such a great way to reap all the nutrition benefits of beets - they’re rich in fiber, antioxidants + micronutrients, like folate + magnesium 💛 You can enjoy this one warm or cold, as a side dish for dinner, or as a more entree-style salad (you could top it with some extra protein, like hard-boiled eggs or chicken for instance) 😘 FULL RECIPE is on the blog - clickable link in bio! https://www.walderwellness.com/golden-beet-salad/ #salad #saladrecipe #saladideas #salads #fallsalad #beetsalad #beets #easyrecipes #simplerecipes #healthyrecipes #healthyfood
      This honey garlic tofu is perfect for an easy, hea This honey garlic tofu is perfect for an easy, healthy dinner after last week’s festivities! It’s one of the most popular recipes on the blog, and all you need are 8 simple ingredients + 30 minutes to make it. I love it paired with some whole grains + roasted veggies (you can cook them in the oven at the same time as the tofu!) FULL RECIPE is on the blog - clickable link in bio 🤎 https://www.walderwellness.com/honey-garlic-tofu-soy-sesame/ #tofu #tofurecipes #tofurecipe #easyrecipes #healthyrecipes #simplerecipes #healthydinner #healthydinnerideas #easydinner
      This coconut curry rice is made with creamy coconu This coconut curry rice is made with creamy coconut milk and is packed with vegetables like broccoli, zucchini, mushrooms, and peppers. It’s an easy side dish to make + leftovers heat up so well! Hands down one of the coziest ways to get a bunch of veggies in 💛 FULL RECIPE is on the blog - clickable link in bio! https://www.walderwellness.com/creamy-coconut-curry-rice-with-vegetables/ #rice #ricerecipes #ricerecipe #easyrecipes #healthyrecipes #simplerecipes #healthydinner #healthydinnerideas #sidedish #fallfood #fallrecipes
      NEW Recipe ✨ Roasted goat cheese stuffed mini pe NEW Recipe ✨ Roasted goat cheese stuffed mini peppers, topped with honey, balsamic glaze, and thyme! A last minute holiday appetizer for you :) These are so easy to make + are such a great bite-sized finger food. Roasting the mini peppers really brings out their natural sweetness, making them so soft + delicious 🧡 FULL RECIPE is on the blog - clickable link in bio! https://www.walderwellness.com/goat-cheese-stuffed-mini-peppers/ #stuffedpeppers #minipeppers #appetizer #appetizers #appetizerideas #easyrecipes #simplerecipes #holidayappetizers #healthyrecipes
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