Skip to Main Content
Walder Wellness, RD | Simple, Healthy Whole Food Recipes
  • About
    • About
    • Work With Me
    • FAQ
    • Contact
    • Press
  • Recipes
    • Browse Recipes
    • Recipe Index
  • Articles
  • Shop
  • Newsletter
  • Start Here
Walder Wellness, RD | Simple, Healthy Whole Food Recipes Logo
  • About
    • About
    • Work With Me
    • FAQ
    • Contact
    • Press
  • Recipes
    • Browse Recipes
    • Recipe Index
  • Articles
  • Shop
  • Newsletter
  • Start Here
Home » Shop OLD » Books

Books

  • All Products
  • Kitchen
  • Food & Pantry
  • Books
  • Sustainability
  • Photography Equipment

Content Sidebar

Carrie Headshot

Welcome!

Hi, I'm Carrie Walder, MS, RD! I'm a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

Looking for Something?

Free Course

Sign up for my FREE Build A Balanced Plate Email Course! You'll learn the basics of nutrition, the health benefits of eating nutritionally-balanced meals, and how to build them using The Plate Method.

    Want more simple, nutritious recipes?

    Join the Walder Wellness email list and get a FREE copy of our 15 Top Recipes E-book!

      Info

      • About
      • Contact
      • Work with Me
      • FAQ

      Browse

      • Start Here
      • Recipes
      • Nutrition Articles
      • Shop

      Follow

      • Instagram
      • Facebook
      • Pinterest
      • TikTok

      Instagram

      This lemon blueberry ricotta toast is the unoffici This lemon blueberry ricotta toast is the unofficial lazy girl version of the popular pancake flavour. It’s so easy to make + tastes delicious! Serve it as a quick meal, snack, or even as an appetizer (crostini-style). Enjoy 💙

#toast #ricotta #ricottatoast #blueberries #easyrecipes #healthyrecipes #simplerecipes
      5 summer salads I’ve been obsessed with lately! 5 summer salads I’ve been obsessed with lately! Simple, nutritious, and so perfect for warm weather meals ☀️

All recipes can be found at walderwellness.com 🥗

1. Mango avocado salad with shrimp
2. Blueberry spinach salad
3. Tomato bread salad
4. Dill pickle salad (Costco copycat)
5. Summer lemon orzo salad

#salad #saladrecipe #saladrecipes #summersalad #easyrecipes #healthyrecipes #simplerecipes
      New Recipe ✨ Lemon Blueberry Ricotta Toast - the New Recipe ✨ Lemon Blueberry Ricotta Toast - the “lazy girl version” of lemon blueberry ricotta pancakes ;)

Simply toast your favourite bread (I used sourdough) and top with ricotta, fresh blueberries, lemon zest, and a drizzle of honey. Enjoy as a quick meal, snack, or serve it crostini-style as an appetizer. Such a delicious way to enjoy those seasonal blueberries 🫐!!

https://www.walderwellness.com/lemon-blueberry-ricotta-toast/
      New Recipe ✨ 5-minute Cottage Cheese Dip! This New Recipe ✨ 5-minute Cottage Cheese Dip! This savory dip is packed with protein and made with fresh herbs, like chives and parsley. 

It's perfect for a quick appetizer idea, or you can keep it in the fridge to enjoy as a snack for the week. Pair it with raw veggies, crackers, chips, or even as a sandwich spread 💚

Full recipe on the blog - clickable link in bio!

https://www.walderwellness.com/herbed-cottage-cheese-dip/
      Follow @walderwellness
      Vintage Berry Bowl Icon

      ©2022 Walder Wellness, RD | Simple, Healthy Whole Food Recipes. All Rights Reserved.

      • Privacy Policy, Terms & Conditions, and Disclaimers

      Design by Purr | Support by Foodie Digital