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It couldn’t be easier to make perfectly roasted and tender asparagus with this healthy 6-ingredient recipe. Nutrient-packed asparagus is seasoned with a cheesy vegan pecan parmesan made with nutritional yeast!

Roasted asparagus with chopped pecan parmesan on a white plate with a stripped dish towel

I love having asparagus as a side dish, and my absolute favourite way to prepare it is by roasting it. It’s nutritious, simple to make, and pairs beautifully with so many different ingredients – keep scrolling for some recipe pairing ideas!

I’ll often enjoy roasted asparagus as is – just with a little olive oil and salt; however, this time I felt like experimenting with something new by adding a delicious pecan “parmesan” seasoning for an extra punch of flavour.

This easy roasted asparagus recipe puts a spin on a traditional asparagus with parmesan, giving a “nuttier” and more filling version using pecans and nutritional yeast – perfect for both vegans and dairy-lovers alike!

As a registered dietitian, I’m happy to share that asparagus is filled with nutrition benefits! The pecans, nutritional yeast, and olive oil in the asparagus seasoning also add additional benefits of heart-healthy fats and plenty of B-vitamins.

Looking for more easy side dish ideas? Check out my roundup of 20+ healthy vegetable side dish recipes!

roasted asparagus topped with chopped pecan parmesan on a grey baking sheet

Asparagus Nutrition & Health Benefits

A 100 gram serving of asparagus (about 5 large spears) provides 2 grams of dietary fibre (that’s about 8% of your daily fibre needs), which plays an important role in our digestive and heart health.

Asparagus is also a source of essential micronutrients, including:

  • vitamin K
  • vitamin A
  • vitamin C
  • vitamin E
  • vitamin B
  • folate
  • potassium
  • iron
  • magnesium
  • calcium

These micronutrients help your body function optimally in a multitude of ways. Ultimately, the cumulative effect of these different nutrients and antioxidants is the promotion of optimal health.

Roasted asparagus with chopped pecan parmesan on a white plate

How To Roast Asparagus

While asparagus can be prepared in so many different ways, I find that roasting veggies in general just brings their flavour to a whole new level. Roasted asparagus is no different.

If you guys aren’t sure how you feel about asparagus – I hope trying this recipe can show you how delicious the vegetable can be! Roasting asparagus is an incredibly easy way to cook it – I promise.

  1. Start by preheating your oven to 400F.
  2. Then, prepare a bunch of asparagus by snapping off the woody parts on the bottom with your hands (“trimming” the asparagus), giving them a wash, and patting dry.
  3. Next, spread the asparagus on a large baking sheet and drizzle some extra virgin olive oil on top (roughly 2 tablespoons worth), sprinkle some salt, and toss it all together with your hands.
  4. Pop the asparagus in the oven and let it roast for about 12-15 minutes, depending on how thick your asparagus spears are (shorter roasting time for thinner spears, longer time for thicker ones).

How to tell when asparagus is done? You’ll want the asparagus to be slightly browned and tender, but not overcooked and mushy. Although I will say that I’ve overcooked them in the oven before and they still tasted pretty good 😉

white bowl with chopped toasted pecans and nutritional yeast
Roasted asparagus with chopped pecan parmesan on a white plate

More Easy Roasted Vegetables

Did you give this Roasted Asparagus with Pecan Parmesan Recipe a try? Let me know by leaving a comment and recipe rating below!

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Get the Recipe: Roasted Asparagus With Pecan Parmesan Seasoning

It couldn’t be easier to make perfectly roasted and tender asparagus with this healthy 6-ingredient recipe. Nutrient-packed asparagus is seasoned with a cheesy vegan pecan parmesan made with nutritional yeast!
Roasted asparagus with chopped pecan parmesan on a white plate with a stripped dish towel
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Ingredients

Pecan "Parmesan" (adapted from Oh She Glows)

Instructions

  • Preheat oven to 400F.
  • Snap woody ends of asparagus spears. Wash and pat dry. Spread on a large baking sheet and toss with olive oil and salt, until evenly coated.
  • On a large cutting board, chop pecans and add to a bowl along with nutritional yeast, olive oil, and salt. Mix together well and then sprinkle on top of asparagus.
  • Place asparagus in the oven for 12-15 minutes, depending on thickness of spears. Asparagus should be tender, but not overly mushy.
  • Remove from oven and serve immediately. Enjoy!

Notes

*LEFTOVERS: can be stored in an airtight container in the fridge for a few days. This dish tastes good cold, too! I love chopping up the cold leftovers and throwing them in a salad, for instance.
*Serve this recipe as a side dish to a yummy protein and starch, like seafood and rice. I’ve included a bunch of recipe pairing ideas in the post if you’re interested (just scroll up!)

Did you make this recipe?

Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

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