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Add some fresh spring flavours + heart-healthy fat

Add some fresh spring flavours + heart-healthy fats to your plate with this all-purpose lemon herb tahini sauce 🍋🌿! It pairs so well with:

- grain bowls
- roasted veggies (like broccoli or sweet potatoes)
- proteins (like salmon or chicken)
- pita wraps or open-faced toasts
- raw, crunchy veggies like cucumber or carrots (as a dip)

I’d love to know what you try it with! FULL RECIPE is on the blog - clickable link in bio 💛

https://www.walderwellness.com/lemon-herb-tahini-sauce-vegan/

#healthyrecipes #easyrecipes #simplerecipes #sauce #tahini #tahinisauce #tahinidressing #healthysauce

NEW ✨Tinned Fish “Sea-cuterie” Board! I’ve

NEW ✨Tinned Fish “Sea-cuterie” Board! I’ve partnered with my friends at @mscbluefish to bring you my take on the “tinned fish date night” trend, replacing meat with canned seafood on your next dinner party board 🐟

As a dietitian, I’m so happy to see canned seafood rising in popularity! Tinned fish varieties are chock-full of nutrition benefits like omega-3 fatty acids, protein, and micronutrients like selenium, calcium, and vitamin D.

With the rising cost of groceries, tinned seafood is also a more affordable + sustainable option. The MSC makes it SO easy to make a planet-friendly choice - simply look for the MSC certified sustainable blue fish label when grocery shopping!

Full seacuterie board instructions, recommended canned seafood brands, and recipes for the canned salmon dip + sardine-tomato bruschetta bites are live on the blog - clickable link in bio 💙#MSCBlueFish #FeelGoodSeafood

https://www.walderwellness.com/tinned-fish-charcuterie-board-seacuterie/

#tinnedfishdatenight #seacuterie #tinnedfish #cannedseafood #appetizers #appetizerideas #charcuterieboard

Spring is in the air + what better way to kick off

Spring is in the air + what better way to kick off the season than with this crunchy carrot, cucumber, and celery salad! It’s made with simple, refreshing ingredients like fresh dill, parsley, mint, and a lemon vinaigrette dressing. The perfect side salad for your spring menus, you’ll want to bookmark this one for Mother’s Day or Easter brunch! 🥰🍋🌷

FULL RECIPE is on the blog - clickable link in bio 🧡

https://www.walderwellness.com/crunchy-cucumber-carrot-celery-salad/

#salad #salads #saladrecipe #saladrecipes #carrotsalad #cucumbersalad #healthyrecipes #easyrecipes #simplerecipes

NEW RECIPE 🌟 Creamy Harissa Pasta! This nutrit

NEW RECIPE 🌟 Creamy Harissa Pasta! This nutritious pasta recipe pairs 4 different kinds of veggies, (optional) shrimp for protein, and a creamy/smoky/spicy sauce made from harissa, tahini, smoked paprika, and nutritional yeast 🤤

Whether you’re a harissa lover, or you’re new to this ingredient - it was SUCH a delicious addition to pasta sauce. Enjoy!

FULL RECIPE is on the blog - clickable link in bio 🔥

https://www.walderwellness.com/creamy-harissa-pasta/

#pasta #pastarecipe #pastarecipes #easyrecipes #healthyrecipes #healthydinner #healthydinnerideas #harissa

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