Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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Recipes

overhead photo of two halves of roasted spaghetti squash topped with pesto and shrimp on a parchment-linked baking sheet
Spaghetti Squash With Kale Pesto & Shrimp
overhead photo of a white bowl filled with brown rice and a tempeh vegetable stir fry topped with miso peanut sauce on a pink backdrop
Tempeh Stir-Fry With Miso-Peanut Sauce
pinterest graphic for a roundup of healthy plant based breakfast ideas
30+ Healthy Plant-Based Breakfast Ideas
straight on shot of two small glasses of chocolate banana chia pudding topped with banana slices and hazelnuts on a light pink backdrop
Chocolate Banana Chia Seed Pudding (Vegan)
overhead photo of pot filled with vegan cheesy broccoli rice
Vegan Cheesy Broccoli Rice (Stovetop Recipe)
closeup overhead photo of sautéed garlic shrimp tossed in honey mustard sauce on a white plate and light pink backdrop
Easy Honey Mustard Garlic Shrimp
straight on shot of two glasses of chai tea smoothie with straws on a wooden cutting board
Banana Chai Smoothie With Vanilla
Vegan Gingerbread Steel Cut Oatmeal
overhead photo of mashed carrots, parsnips, and potatoes in a white bowl with blue dish cloth
Carrot, Parsnip & Potato Mash
overhead photo of white bowl of savoury spiced nut mix on wood cutting board
Savoury Spiced Nuts (Roasted)
overhead photo of white plate topped with kale brussels sprout salad with apples, pomegranates, and a vegan caesar dressing drizzled on top
Vegan Kale & Brussels Sprout Caesar Salad
overhead photo of baked pear oatmeal in baking dish with two servings on small white plates on light pink backdrop
Ginger Cinnamon Baked Pear Oatmeal
overhead photo of white bowl of vegan cream of mushroom soup with cashews and garlic
Creamy Vegan Miso Mushroom Soup
overhead photo of bowl with yogurt, tahini granola, and banana slices
Honey Tahini Granola With Chocolate Chips
overhead photo of three white bowl with vegan chili topped with yogurt and limes on black plate
The Best No-Bean Vegan Chili
overhead shot of cooked farro in a light blue bowl and a silver spoon
How To Cook Farro (Best Stovetop Method)
overhead shot of baking dish with white parchment paper and 9 pumpkin oatmeal breakfast cookies on top
Chewy, Healthy Breakfast Cookies (Vegan)
overhead shot of white plate topped with shrimp sautéed in garlic, paprika, and honey with bowls of ingredients around plate
Garlic Shrimp With Smoked Paprika & Honey
overhead shot of three white bowls with butternut squash soup topped with microgreens and pumpkin seeds
Roasted Butternut Squash & Pear Soup (Vegan)
black skillet with pesto potato hash topped with fried eggs
Pesto Potato Hash Skillet
hand holding oatmeal cookie with chia jam
Nut-Free "PB&J" Oatmeal Cookies With Chia Jam
overhead shot of black skillet with baked apple nachos
Easy, Healthy Baked Apple Nachos
overhead shot of parchment-lined baking dish with four salmon fillets with lemon and thyme on top
Honey Lemon Oven-Baked Salmon With Thyme
overhead shot of white casserole dish with baked zucchini squash casserole with pecan parm served in small white bowls
Easy, Healthy Zucchini Squash Casserole

Recipe Types

Dietary Preferences

Ingredients

About these Recipes

These recipes focus on plant-based ingredients with small amounts of animal protein – you’ll find lots of fruit, veggies, whole grains, nuts, seeds, eggs, and some seafood.

The scientific research that supports the health benefits of these foods is endless, but I know that sometimes it can be difficult to actually incorporate these foods into your life.

My goal is to show you that healthy eating can be a part of your lifestyle, and that it can be fun and delicious too.

 

Instagram @walderwellness

Trying to add more plants to your diet? Breakfast Trying to add more plants to your diet? Breakfast is the perfect place to start :). I’ve rounded up 30+ simple, healthy, and DELICIOUS whole food plant-based breakfast ideas for you on the blog! Many are from my website, along with some from my favourite food bloggers + fellow dietitian friends 🥰.

There are so many benefits to eating more plants - no matter what diet you follow. You can find all the recipes (including this ginger baked pear oatmeal) at the link in my bio! Happy Sunday loves xx

https://www.walderwellness.com/30-healthy-plant-based-breakfast-ideas/
This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
No-Bake Carrot Cake Energy Bites! You can find thi No-Bake Carrot Cake Energy Bites! You can find this recipe and 30 other easy, healthy make ahead snack ideas on the blog (link in bio)💕. Like a balanced meal, these healthy snacks combine energy-providing complex carbs with a source of protein or fat! This helps to stabilize your blood sugar + keep you feeling fuller and energized for longer. Cause that’s what we want from a snack, right?!

In this roundup you’ll find lots of energy bites, homemade bars, trail mixes, snack packs, sweet treats, chia puddings, dips, and freezer snacks. I’d love to know which ones you try 🥰

https://www.walderwellness.com/healthy-make-ahead-snack-recipes/
The easiest stovetop shakshuka packed with all the The easiest stovetop shakshuka packed with all the fibre-rich veggies + protein 🥰. I originally shared this recipe back in 2018, but I wanted to update the post with some fresh images + helpful tips! This is one of my go-to dishes that I always turn back to. You can enjoy it for any meal of the day + it’s super customizable. I love using it as a way to eat up any veggies that are starting to go bad! PLUS this version is super fast + requires no oven. All you need is a pan with a lid + about 25 minutes :). Full recipe at the link in my bio!

https://www.walderwellness.com/no-bake-veggie-shakshuka/
Blended chocolate banana chia pudding! There’s a Blended chocolate banana chia pudding! There’s a new post on the blog for this easy recipe that can be enjoyed as a healthy make-ahead breakfast, snack, or even dessert! It’s just 7 ingredients + packed with fiber, omega-3s, antioxidants, and minerals. It tastes like a treat, so it’s a super easy way to get those nutrients in 😉. Recipe is vegan, dairy-free, and gluten-free. You can find the full recipe at the link in my bio!!

https://www.walderwellness.com/chocolate-banana-chia-seed-pudding-vegan/
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