This healthy homemade salad dressing is made with siggi’s Icelandic-style skyr yogurt, fresh dill, mint, and lemon. It’s super creamy, high in protein, and...
A dietitian’s deep dive into all things oatmeal. We’re covering oatmeal nutrition benefits, what the different types of oats are, and rounding up some...
These honey-roasted strawberries are paired with vanilla extract and lemon juice for the easiest, most delicious treat. They’re the perfect healthy addition to your...
This coconut curry shakshuka recipe puts a fun, flavourful twist on a traditional egg dish. It’s easy, healthy, and absolutely delicious. Recipe is vegetarian,...
This healthy breakfast smoothie is made with spinach, peanut butter, chia, hemp seeds and almond milk. Dietitian-designed, it’s full of nutritious ingredients for a...
