Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 7 of 29 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Overhead photo of poached halibut in a bowl of tomato coconut curry and rice.

Mains

Poached Halibut With Tomato Coconut Curry

This easy poached halibut recipe is made with a creamy tomato coconut curry and served over rice. It’s bursting with flavour, but so simple...

Recipes

10+ Easy, Healthy Sweet Potato Recipes

This collection of 10+ dietitian-designed recipes with sweet potatoes will give you plenty of inspiration for how to include the nutritious root vegetable in...

Overhead photo of zucchini potato soup in a white bowl.

Mains

Creamy Zucchini Potato Soup (Vegan)

This creamy vegan zucchini potato soup is so easy to make, nutritious, and comforting! It’s flavoured with Italian herbs like basil and thyme, along...

Sauces & Sides

Roasted Sweet Potato Wedges With Curry Tahini

These oven-roasted sweet potato wedges are paired with the most flavourful and creamy curry tahini dressing! This is such a simple, healthy vegetable side...

Straight on photo of a curry tahini dressing in a tall glass jar.

Sauces & Sides

Vegan Curry Tahini Dressing

This all-purpose curry tahini dressing is made with simple, healthy ingredients and adds SO much flavour to a variety of meals. The recipe is...

Overhead photo of crostini topped with whipped goat cheese and stewed prunes on a wood cutting board.

Appetizers

Whipped Goat Cheese Crostini With Stewed California Prunes

These whipped goat cheese crostini are topped with stewed California Prunes, walnuts, and thyme for an easy appetizer or snack idea. The recipe is...

Overhead photo of salmon and sweet potato mash with miso coconut sauce on a white plate.

Mains

Salmon With Sweet Potato Mash & Miso Coconut Sauce

This salmon with sweet potato mash recipe is served with the most deliciously creamy miso coconut sauce! It’s an easy, cozy, and healthy dinner...

Roundup graphic for a blog post containing 10+ healthy kale recipe ideas.

Recipes

15+ Healthy Kale Recipes

This collection of 15+ dietitian-designed recipes using kale will give you a ton of ideas for how to include the nutritious leafy green in...

Overhead photo of a mint yogurt sauce recipe in a small bowl on a wood cutting board.

Sauces & Sides

Mint Yogurt Sauce With Lemon & Garlic

This mint yogurt sauce recipe is only 6 simple ingredients (including salt + pepper) and is so quick to make! You can pair it...

Overhead photo of a broccoli and kale salad with a tahini dressing drizzled overtop.

Salads

Broccoli Kale Salad With Tahini Dressing

This broccoli kale salad recipe is made with nutritious ingredients like quinoa, dried cranberries, pumpkin seeds, and a creamy tahini dressing. It’s a hearty...