Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 6 of 30 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

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15+ Healthy Homemade Sauces & Dressings

This collection of 15+ dietitian-created healthy, homemade sauces and dressings will give you plenty of inspiration to make these recipes at home rather than...

Overhead photo of a bowl of miso ginger salmon, quinoa, and zucchini.

Mains

Baked Miso Maple & Ginger Salmon

This baked miso maple ginger salmon recipe is such an easy, delicious, and nutritious weeknight dinner! You only need 8 ingredients and about 30...

Overhead photo of an arugula and tomato frittata in a skillet.

Breakfasts

15-Minute Arugula & Tomato Frittata

This easy one-pan arugula and tomato frittata is made with eggs, feta, and fresh basil. It’s such a quick and healthy way to get...

Overhead photo of 3 butternut squash pancakes on a white plate.

Breakfasts

Easy Butternut Squash Pancakes

These butternut squash pancakes are made with oats, eggs, and warming spices! They’re super easy to make in a blender, only 7 ingredients (plus...

Photo of two jars of kale mango green smoothie.

Beverages & Smoothies

Nutritious Kale Mango Smoothie

This kale mango smoothie is packed with plenty of nutritious ingredients, like spinach, banana, and greek yogurt. It’s not only delicious, but a filling...

Overhead photo of roasted butternut squash and kale in a white bowl.

Sauces & Sides

Roasted Butternut Squash & Kale With Coconut Cream Sauce

This roasted butternut squash and kale recipe is paired with crunchy toasted almonds and a drizzle of spicy coconut cream sauce. It’s an easy,...

Overhead photo of roasted eggplant with honey and chermoula on a white serving plate.

Sauces & Sides

Oven-Roasted Eggplant With Honey & Chermoula

These oven-roasted eggplant (aubergine) halves are paired with a delicious chermoula sauce and a drizzle of honey. It’s a simple vegetable side dish recipe...

Overhead photo of a blood orange arugula salad on a white plate.

Salads

Blood Orange Salad With Mint, Ricotta & Pomegranate

This blood orange salad recipe is made with arugula, mint, ricotta, pomegranate, walnuts, and a lemon vinaigrette dressing. It’s such a quick, easy, and...

Recipes

15 Healthy Recipes With Tahini

This collection of dietitian-designed recipes with tahini paste will give you plenty of ideas for ways to use tahini in your cooking. Here you’ll...

Overhead photo of a kale apple salad with walnuts and parmesan in a serving dish.

Salads

Simple Kale Apple Walnut Salad

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on...

Overhead photo of a kale butternut squash hash with eggs in a pan.

Breakfasts

Kale Butternut Squash Breakfast Hash

This butternut squash hash with eggs and kale is such a delicious, easy, and cozy breakfast idea! All you need are 9 simple ingredients....

Closeup photo of a bowl of banana tahini oatmeal.

Breakfasts

Mashed Banana Tahini Oatmeal Porridge

This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It’s such a delicious, warming, and nutritious breakfast to start...

15+ Healthy Homemade Sauces & Dressings

Baked Miso Maple & Ginger Salmon

15-Minute Arugula & Tomato Frittata

Easy Butternut Squash Pancakes

Nutritious Kale Mango Smoothie

Roasted Butternut Squash & Kale With Coconut Cream Sauce

Oven-Roasted Eggplant With Honey & Chermoula

Blood Orange Salad With Mint, Ricotta & Pomegranate

15 Healthy Recipes With Tahini

Simple Kale Apple Walnut Salad

Kale Butternut Squash Breakfast Hash

Mashed Banana Tahini Oatmeal Porridge

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