Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 5 of 19 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

hand holding oatmeal cookie with chia jam

Nut-Free “PB&J” Oatmeal Cookies With Chia Jam

These soft and chewy nut-free “PB&J” oatmeal cookies are made with sunflower seed butter, chia jam, and rolled oats. They’re an allergen-free healthy snack...

overhead shot of black skillet with baked apple nachos

Snacks & Sweets

Easy, Healthy Baked Apple Nachos

These healthy baked apple nachos are such an easy, fun, and delicious snack idea that the whole family will love. Apples are tossed in...

overhead shot of parchment-lined baking dish with four salmon fillets with lemon and thyme on top

Mains

Honey Lemon Oven-Baked Salmon With Thyme

This honey lemon oven-baked salmon with thyme is such an easy and delicious way to enjoy the many health benefits of salmon. Ready in...

three white ramekins with scoops of homemade strawberry frozen yogurt and blue towel

Snacks & Sweets

Healthy Homemade Frozen Yogurt

This homemade frozen yogurt is SO delicious and made with only FOUR simple ingredients. Plain greek yogurt packs in a ton of protein, while...

overhead shot white serving plate with grilled kale salad topped with avocado, pecans, parmesan, lemons

Salads

Grilled Kale Salad With Avocado, Lemon & Parm

This grilled kale salad is paired with avocado, lemon, garlic, toasted pecans, and parmesan. Grilling kale makes it SO flavourful and a little crispy...

side angle of two glass jars with key lime pie chia pudding parfaits

Snacks & Sweets

Healthy Key Lime Pie Chia Pudding

This key lime pie chia pudding is made with 7 simple ingredients for a healthier version of the classic dessert. It’s super easy to...

two glasses of cherry yogurt smoothie with mint leaf and straw on top

Beverages & Smoothies

Simple Cherry Smoothie With Yogurt

This easy cherry smoothie recipe is made with simple, healthy ingredients and flavours like vanilla, cinnamon, and fresh mint. Dietitian-designed, this breakfast smoothie is...

overhead shot of white casserole dish with baked zucchini squash casserole with pecan parm served in small white bowls

Sauces & Sides

Healthy Zucchini Squash Casserole (Vegan)

This baked zucchini squash casserole is such a simple, yet delicious vegetable side dish! It’s light and healthy, made with a dairy-free “pecan parm”...

white bowl with sauteed shrimp, tomato sauce,vegetables, feta, parsley over brown rice with gold fork

Mains

Sautéed Shrimp With Tomato Sauce, Feta & Rice

Looking for an easy shrimp recipe for dinner? This sautéed shrimp with tomato sauce, feta, rice, and vegetables will hit the spot. It’s healthy,...

overhead shot of white bowl with bed of corn and cherry tomatoes topped with seared scallops and pesto

Mains

Seared Scallops With Corn, Tomatoes & Pesto

These pan-seared scallops are served with sautéed corn, cherry tomatoes and a dairy-free pesto. This recipe feels and tastes luxurious, but is actually SO...

overhead shot of white bowl with overnight oats, blueberries, lemon zest, almond butter and gold spoon with blue towel

Breakfasts

Blueberry Lemon Overnight Oats With Chia

These blueberry lemon overnight oats are made with just 7 ingredients, like chia seeds, greek yogurt, fresh blueberries, and lemon zest. It’s such an...