Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 35 of 37 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Plate of roasted carrots drizzled with yogurt sauce, chopped pecans, and parsley

Roasted Spicy Honey Carrots With A Yogurt Parsley Sauce

Happy almost-December everyone! These Roasted Spicy Honey Carrots With Yogurt Parsley Sauce were inspired by a few different recipes in the Gjelina Cookbook (one...

Bowl of brown rice noodles with pumpkin cashew cream sauce

Mains

Vegan Pumpkin Sage Cashew Cream With Brown Pad Thai Rice Noodles

Can you believe it’s already the end of November?! With the colder months coming, I love transitioning to warm, comforting, and seasonal meals. Today...

healthy no bake carrot cake energy bite with peanut butter and greek yogurt held in hand

Snacks & Sweets

Healthy No-Bake Carrot Cake Energy Bites

These No-Bake Carrot Cake Energy Bites are made with nutritious, whole food ingredients and are sweetened with dates. Gluten and dairy-free options available! Oh,...

Bowl of steel cut oatmeal topped with caramelized bananas, pomegranate, peanut butter, and greek yogurt

Breakfasts

Cinnamon Steel Cut Oatmeal with Caramelized Bananas & Pomegranates

While I love bananas as is, sautéing or caramelizing them takes them to a whole new level. It’s SO easy to do and all...

overhead photo of white plate topped with spaghetti pasta, zoodles, tomatoes, spinach, and garlic prawns

Mains

Pasta With Veggies, Zoodles, Spinach & Garlic Prawns

This easy pasta recipe is packed with fresh veggies (like zoodles, tomatoes + spinach), herbs, and garlic prawns. It’s one of my go-to meals...

Nutrition Articles

Skincare Series Part I: Diet & Acne

Hi guys! Welcome to the first post in this Skincare Series! SO many of you have reached out asking about the connection between diet...

Loaf of gluten free chocolate chip banana bread on a white plate

Snacks & Sweets

Gluten-Free Chocolate Chip Banana Bread (Blender Recipe)

Hi friends! Sharing something sweet with you guys today. I’ve been scrolling through my old photos and came across this gluten free chocolate chip...

grated apple bircher muesli topped with chopped apples, peanut butter, nuts, seeds

Breakfasts

Easy Grated Apple Bircher Muesli (Vegan Option)

Apple bircher muesli is a traditional Swiss oatmeal (the original overnight oats), and it’s a delicious breakfast. Make ahead for an easy on-the-go option!...

overhead shot of oatmeal topped with sauteed cinnamon apples, almond butter, and yogurt in a white bowl

Breakfasts

Nutritious Apple Oatmeal (Stovetop Recipe)

This healthy cinnamon apple oatmeal is beyond delicious and so easy to make – just 20 minutes. It’s so flavourful and filled with healthy...

overhead shot of light blue bowl with soba noodles, tofu, vegetables, and peanut sauce and blue dish towel

Mains

Vegan Noodle Bowl With Spicy Peanut Sauce

This vegan noodle bowl recipe is topped with crispy tofu, vegetables, and the BEST spicy peanut sauce. A delicious, healthy weeknight dinner idea! This...

Salads

Massaged Kale Salad with Sweet Potato, Pomegranate & Goat Cheese

This easy massaged kale salad is topped with roasted sweet potatoes, pomegranate, goat cheese, and toasted pecans. Perfect for meal prep, as a full...