Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 33 of 34 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

large white bowl with cucumber, avocado, quinoa, hard boiled eggs, sauerkraut salad and gold serving utensils

Salads

Easy Cucumber Avocado Salad With Quinoa

This Easy Cucumber Avocado Salad is made with nutritious ingredients like quinoa, sauerkraut, nutritional yeast, hemp seeds, lemon, and fresh herbs. It’s healthy, refreshing,...

Lunch spread with pancakes, oatmeal, and toast in NYC restaurant

Healthy Living

New York City Restaurant Guide

My New York City Restaurant Guide is officially here! One of the questions I get asked the most – on Instagram, from friends visiting,...

Registered dietitian Carrie Walder holding dietitian exam papers

Healthy Living

What Is A Registered Dietitian (RD) & How Do You Become One?

By far the most common questions I receive in my inbox are about becoming a Registered Dietitian (RD). From what an RD is, what...

Snacks & Sweets

Cinnamon Raisin Pumpkin Cream Cheese Spread

This pumpkin cream cheese spread, flavoured with touches of cinnamon, raisins, vanilla, and ginger is the perfect fall upgrade for traditional cream cheese! I...

ginger, cinnamon, and honey-poached pears over greek yogurt, granola bowl

Breakfasts

Honey-Poached Pear Yogurt Bowl

These ginger-cinnamon and honey-poached pears are a delicious breakfast treat! Pair them with greek yogurt and granola as I did here, or add them...

no mayo tuna salad on toast with arugula

Mains

No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

This healthy no-mayo tuna salad recipe is made with greek yogurt and avocado. High protein, healthy fat, and fibre – plus great flavour! Looking...

Homemade pizza topped with hemp seed pesto and summer squash, tomatoes, and feta

Mains

Homemade Pizza Topped With Hemp Seed Pesto, Summer Squash, Tomatoes & Feta

Healthy homemade pizza – yes, please! If you’re a friend of mine, or have ever gone out for dinner with me, you probably know...

Nutrition Articles

How to: Read the Ingredients List

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here...

Watermelon salad with cucumber, avocado, feta, and mint served in the watermelon rind

Salads

Watermelon Salad with Cucumber, Avocado, Feta & Mint

Watermelon salad is the juiciest, most refreshing thing to eat all summer long. A perfect mix of sweet and savory flavors, this salad is...

Chia tea oatmeal topped with banana, figs, and peanut butter

Breakfasts

Creamy Mashed Banana Chai Tea Oatmeal With Figs

Oh my gosh. THIS OATMEAL. If you follow me on Instagram, you know that I love making stove-top oatmeal with mashed banana and chia...

Zucchini noodles with creamy avocado pesto, sautéed mushrooms, tomatoes, and fresh basil

Mains

Zucchini Noodles With Creamy Avocado Pesto (Vegan)

Zucchini noodles (“zoodles”) are the perfect healthy alternative to pasta, and a great way to sneak in some extra veggies. Zoodles are low in calories,...