Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 33 of 37 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

homemade pizza with roasted broccoli, pesto, lemons, goat cheese crumbles, and almonds on cutting board

Mains

Roasted Broccoli Pesto Pizza (V/GF Option)

While I love a rich, decadent, and creamy pizza from time to time, I’m also a huge fan of homemade pizzas topped with fresh,...

white bowl with steel cut oatmeal topped with sliced strawberries, mint leaves, pecans, and peanut butter

Breakfasts

Strawberry Vanilla Overnight Steel Cut Oats

This recipe for strawberry vanilla overnight oats uses steel cut oats, is super simple to make, and is loaded with nutrition. Best part? No...

Spinach salad with goat cheese, roasted potatoes, shaved radishes, and cucumbers in a while bowl with silver utensils

Salads

Spinach Goat Cheese Salad & Dressing

Crunchy vegetables like radish and cucumber are paired with creamy goat cheese and roasted potatoes to create this refreshing and nutritious spinach salad. Finished...

rigatoni pasta with roasted red pepper cashew cream sauce and basil in a white bowl

Mains

Roasted Red Pepper Cashew Cream Pasta (Vegan/Dairy-Free)

This vegan and dairy-free Roasted Red Pepper Cashew Cream Pasta is super quick and easy to make, nutrient-dense, and deliciously creamy! Hands down the...

Salads

Strawberry Tomato & Avocado Salad

This strawberry, tomato, and avocado salad with balsamic dressing is bursting with flavour and nutrition. You can make it in minutes and it’s absolutely...

Healthy canned salmon potato salad with arugula, dill, chives, hard boiled eggs, and red potatoes

Salads

Healthy Canned Salmon Potato Salad (No-Mayo)

This Healthy Canned Salmon Potato Salad Recipe is a delicious, healthy alternative to store-bought potato salads. Made with canned salmon, hard-boiled eggs, and Greek...

Sweet potato hash with red bell peppers, kale, avocado, and eggs in a skillet

Breakfasts

Sweet Potato & Kale Skillet Hash

This sweet potato and kale breakfast hash is so satisfying and healthy! It is packed full of nutritious veggies, protein, fibre and fresh herbs....

Baking sheet with frozen greek yogurt bark topped with chopped strawberries, orange zest, almonds, and cacao nibs

Snacks & Sweets

Strawberry Orange Frozen Greek Yogurt Bark

This Strawberry Orange Frozen Greek Yogurt Bark is an easy-to-make, protein-packed healthy snack option that’s bursting with fruity flavour! Plain Greek yogurt is a...

Glass jar with homemade almond milk and white lid

Nutrition Articles

Cow’s Milk Alternatives Compared

With so many milk substitutes available to choose from, it can be overwhelming to know which option is right for you. This post looks...

grey mug with golden mylk turmeric latte and gold spoon

Nutrition Articles

Turmeric Health Benefits & Nutrition Facts

While this golden spice has been used for centuries in both Indian cooking and Ayurvedic medicine, you’ve likely seen turmeric gain popularity over the...

Whole wheat english muffin topped with canned salmon, a poached egg, hollandaise, and fresh parsley and dill on a plate.

Breakfasts

Eggs Benedict With Canned Salmon & Herby Hollandaise

This easy Eggs Benedict recipe is made with canned salmon and a lighter homemade herby hollandaise sauce. It’s a delicious and healthy brunch option,...