Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 32 of 34 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Skincare Series Part I: Diet & Acne

Hi guys! Welcome to the first post in this Skincare Series! SO many of you have reached out asking about the connection between diet...

Loaf of gluten free chocolate chip banana bread on a white plate

Snacks & Sweets

Gluten-Free Chocolate Chip Banana Bread (Blender Recipe)

Hi friends! Sharing something sweet with you guys today. I’ve been scrolling through my old photos and came across this gluten free chocolate chip...

grated apple bircher muesli topped with chopped apples, peanut butter, nuts, seeds

Breakfasts

Easy Grated Apple Bircher Muesli (Vegan Option)

Apple bircher muesli is a traditional Swiss oatmeal (the original overnight oats), and it’s a delicious breakfast. Make ahead for an easy on-the-go option!...

overhead shot of oatmeal topped with sauteed cinnamon apples, almond butter, and yogurt in a white bowl

Breakfasts

Nutritious Apple Oatmeal (Stovetop Recipe)

This healthy cinnamon apple oatmeal is beyond delicious and so easy to make – just 20 minutes. It’s so flavourful and filled with healthy...

overhead shot of light blue bowl with soba noodles, tofu, vegetables, and peanut sauce and blue dish towel

Mains

Vegan Noodle Bowl With Spicy Peanut Sauce

This vegan noodle bowl recipe is topped with crispy tofu, vegetables, and the BEST spicy peanut sauce. A delicious, healthy weeknight dinner idea! This...

Salads

Massaged Kale Salad with Sweet Potato, Pomegranate & Goat Cheese

This easy massaged kale salad is topped with roasted sweet potatoes, pomegranate, goat cheese, and toasted pecans. Perfect for meal prep, as a full...

overhead photo of white bowl on top of small wood cutting board with rigatoni pasta tossed in a red cashew cream tomato sauce

Mains

Pasta With Vegan Cashew Cream Tomato Sauce

This vegan cashew cream tomato sauce is a plant-based and nutritious option to a traditional tomato sauce made with heavy cream. The sauce is...

quinoa, kimchi, broccolini, and egg in bowl

Mains

Easy Kimchi Quinoa Bowl (Vegan Option)

This Easy Kimchi Quinoa Bowl is one of my favourite ways to include probiotic-rich kimchi in my diet. It’s a simple yet flavourful weeknight...

3 chia seed puddings topped with peaches and blueberries in glass jar

Breakfasts

4-Ingredient Kefir Chia Seed Pudding

This creamy 4-Ingredient Chia Seed Pudding recipe is packed with fiber and probiotics to support gut health. It’s an easy snack or make-ahead breakfast...

white plate with mashed avocado egg salad sandwich over a slice of toast

Mains

Easy, Avocado Boiled-Egg Salad Sandwich (No Mayo)

Using avocado as a substitute for mayonnaise, this healthy boiled-egg salad sandwich recipe is packed with protein, healthy fats, and fibre for a filling,...