Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 31 of 34 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

blended raspberry chia seed pudding topped with muesli, nuts, and seeds

Blended Raspberry Chia Pudding (Vegan)

This blended raspberry chia pudding is such an easy, healthy breakfast, snack, or dessert idea. Blending it makes it makes the texture so smooth...

Straight on photo of a salmon quinoa burger in a bun on a white plate and wooden cutting board.

Mains

Canned Salmon Quinoa Burgers

Using canned salmon for convenience and cooked quinoa in place of bread crumbs, this super healthy salmon burger recipe comes together in just 30-minutes....

chopped quinoa salad with cucumbers, carrots, parsley, pomegranates, hard boiled eggs in pink bowl

Nutrition Articles

Health Canada’s New Food Guide: Where Do Eggs Stand?

Eggs are included in the “protein” food group of Canada’s New Food Guide. Curious if eating eggs is good for you? As a registered...

Batch cooking and meal prep ingredients laid out in tupperware containers

Nutrition Articles

5 Ways Eggs Can Help You Meet Your New Year’s Goals

Thank you so much to Egg Farmers of Canada for sponsoring this post. All words, thoughts, and opinions are my own. As we reach the...

Macro bowl with roasted vegetables and a spicy vegan cashew cream sauce

Sauces, Dressings & Dips

Hot & Cheesy Vegan Cashew Cream Sauce

Looking for a dip or sauce to elevate your meals? This vegan cashew cream is smooth, creamy, spicy, AND cheesy – basically everything you’re...

white bowl with homemade pesto and spoon

Sauces, Dressings & Dips

Easy Vegan Hemp Seed Pesto

This vegan hemp seed pesto is one of my favourite recipes to make! It’s nut, dairy, and gluten-free. Modifications, storage instructions, and recipe pairing...

Snacks & Sweets

Ginger-Cinnamon Pear Crumble with Rolled Oats, Pecans, & Walnuts (Vegan/Gluten-Free Option)

Plate of roasted carrots drizzled with yogurt sauce, chopped pecans, and parsley

Side Dishes

Roasted Spicy Honey Carrots With A Yogurt Parsley Sauce

Happy almost-December everyone! These Roasted Spicy Honey Carrots With Yogurt Parsley Sauce were inspired by a few different recipes in the Gjelina Cookbook (one...

Bowl of brown rice noodles with pumpkin cashew cream sauce

Mains

Vegan Pumpkin Sage Cashew Cream With Brown Pad Thai Rice Noodles

Can you believe it’s already the end of November?! With the colder months coming, I love transitioning to warm, comforting, and seasonal meals. Today...

healthy no bake carrot cake energy bite with peanut butter and greek yogurt held in hand

Snacks & Sweets

Healthy No-Bake Carrot Cake Energy Bites

These No-Bake Carrot Cake Energy Bites are made with nutritious, whole food ingredients and are sweetened with dates. Gluten and dairy-free options available! Oh,...