Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 30 of 34 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Healthy canned salmon potato salad with arugula, dill, chives, hard boiled eggs, and red potatoes

Salads

Healthy Canned Salmon Potato Salad (No-Mayo)

This Healthy Canned Salmon Potato Salad Recipe is a delicious, healthy alternative to store-bought potato salads. Made with canned salmon, hard-boiled eggs, and Greek...

Sweet potato hash with red bell peppers, kale, avocado, and eggs in a skillet

Breakfasts

Sweet Potato & Kale Skillet Hash

This sweet potato and kale breakfast hash is so satisfying and healthy! It is packed full of nutritious veggies, protein, fibre and fresh herbs....

Baking sheet with frozen greek yogurt bark topped with chopped strawberries, orange zest, almonds, and cacao nibs

Snacks & Sweets

Strawberry Orange Frozen Greek Yogurt Bark

This Strawberry Orange Frozen Greek Yogurt Bark is an easy-to-make, protein-packed healthy snack option that’s bursting with fruity flavour! Plain Greek yogurt is a...

Glass jar with homemade almond milk and white lid

Nutrition Articles

Cow’s Milk Alternatives Compared

With so many milk substitutes available to choose from, it can be overwhelming to know which option is right for you. This post looks...

grey mug with golden mylk turmeric latte and gold spoon

Nutrition Articles

Turmeric Health Benefits & Nutrition Facts

While this golden spice has been used for centuries in both Indian cooking and Ayurvedic medicine, you’ve likely seen turmeric gain popularity over the...

Whole wheat english muffin topped with canned salmon, a poached egg, hollandaise, and fresh parsley and dill on a plate.

Breakfasts

Eggs Benedict With Canned Salmon & Herby Hollandaise

This easy Eggs Benedict recipe is made with canned salmon and a lighter homemade herby hollandaise sauce. It’s a delicious and healthy brunch option,...

3 glass jars of blended chocolate ginger chia pudding topped with nuts and coconut flakes

Snacks & Sweets

Healthy Chocolate & Ginger Chia Pudding (Vegan)

This easy chia seed pudding pairs cacao with ginger to create a truly irresistible flavour! Not only is it rich enough to pass as...

A dietitian's healthy pantry staples, inside fridge

Nutrition Articles

A Peek Inside My Kitchen (+ Healthy Pantry Building Tips!)

As a dietitian and food blogger, I get a TON of questions about my favourite “healthy pantry staples.” I know firsthand that having a...

Oven-roasted radishes in a white bowl with chopped parsley

Side Dishes

Juicy, Nutritious Oven-Roasted Radishes

This oven-roasted radish recipe is an absolute GAME CHANGER and my favourite way to enjoy this nutritious spring vegetable. A helpful breakdown of radish...

Bowl of Greek yogurt with sliced sumo citrus, fresh mint, cacao nibs, and granola

Breakfasts

Greek Yogurt With Sumo Orange, Cacao & Mint

A delicious, refreshing, yet simple seasonal breakfast bowl with Greek yogurt, sumo oranges, cacao nibs, fresh mint, and granola. This Greek yogurt bowl is...

Mains

Canned Mackerel Rice Bowl With Bok Choy & Peanut Sauce

This Asian-Inspired Rice Bowl pairs canned mackerel with ginger garlic bok choy and the most delicious peanut sauce for a tasty and nutritionally-balanced meal!...