This salmon couscous salad bowl serves crispy, spiced salmon over a refreshing couscous salad made with cucumber, mint, and feta. Filled with Mediterranean flavours,...
Cottage cheese with fruit is a nutritious breakfast or snack idea that’s packed with protein and fiber! Sweet + savoury, these recipes are quick-to-make...
Quick, easy, and healthy – you will love these protein-packed spicy tuna seaweed snacks! Made with nutritious ingredients like canned tuna, nori, cucumber, celery,...
This oven-roasted peppers and zucchini (courgette) recipe makes a delicious vegetable side dish or addition to a sandwich, salad, or pasta! It’s super simple...
These chocolate-covered strawberry yogurt clusters put a fun spin on those viral TikTok fruit clusters! Surprisingly easy to make, these strawberry Greek yogurt bites...
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency...
This healthy homemade salad dressing recipe is made with nutritional yeast, tamari, and lemon for a punchy, acidic, and umami-flavoured vinaigrette. Super versatile, this...
This healthy salmon quinoa bowl recipe is packed with protein, healthy fats, and fiber. Paired with the most delicious creamy lemon herb tahini dressing...
This strawberry salad is made with walnuts, goat cheese, basil, and a homemade balsamic vinaigrette. It’s the perfect mix of sweet, savoury, and refreshing!...
