This dietitian-designed Simple Creamy Green Smoothie recipe is made with spinach, avocado, banana, chia, and hemp seeds. It’s high in protein and healthy fats...
This Healthy Taco Breakfast Skillet is packed with veggies and protein for an easy, nutritious one-pan meal. It’s made with sweet potatoes, zucchini, corn,...
This Healthy Pineapple Baked Oatmeal is a tropical breakfast treat! It’s easy to make and uses simple ingredients like rolled oats, nut milk, ginger,...
A dietitian’s deep dive into the link between nutrition and the immune system. We’ll discuss which key nutrients support immune function, the best food...
This tofu coconut curry recipe is vegan and packed full of protein, nutritious vegetables, and warm spices. Leftovers taste amazing, making it perfect for...
These roasted potatoes with za’atar and lemon are an easy, 5-ingredient side dish that pairs well with everything! Recipe is vegan and gluten-free. Roasted...
A dietitian’s roundup of easy, healthy pantry meal ideas, including recipes for breakfasts, lunch, dinner, and snacks. You’ll also find a downloadable Pantry Staples...
This Sweet Potato “Fettuccine” is made with tons of veggies and shrimp for protein! It’s simple, fresh, and absolutely delicious. The recipe is ready...
This blueberry steel cut oatmeal is a delicious, healthy, and balanced breakfast recipe! It’s perfect for meal prep and uses pantry staples like frozen...
