Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 25 of 28 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Whole wheat english muffin topped with canned salmon, a poached egg, hollandaise, and fresh parsley and dill on a plate.

Eggs Benedict With Canned Salmon & Herby Hollandaise

This easy Eggs Benedict recipe is made with canned salmon and a lighter homemade herby hollandaise sauce. It’s a delicious and healthy brunch option,...

3 glass jars of blended chocolate ginger chia pudding topped with nuts and coconut flakes

Snacks & Sweets

Healthy Chocolate & Ginger Chia Pudding (Vegan)

This easy chia seed pudding pairs cacao with ginger to create a truly irresistible flavour! Not only is it rich enough to pass as...

A dietitian's healthy pantry staples, inside fridge

Nutrition Articles

A Peek Inside My Kitchen (+ Healthy Pantry Building Tips!)

As a dietitian and food blogger, I get a TON of questions about my favourite “healthy pantry staples.” I know firsthand that having a...

Oven-roasted radishes in a white bowl with chopped parsley

Sauces & Sides

Juicy, Nutritious Oven-Roasted Radishes

This oven-roasted radish recipe is an absolute GAME CHANGER and my favourite way to enjoy this nutritious spring vegetable. A helpful breakdown of radish...

Bowl of Greek yogurt with sliced sumo citrus, fresh mint, cacao nibs, and granola

Breakfasts

Greek Yogurt With Sumo Orange, Cacao & Mint

A delicious, refreshing, yet simple seasonal breakfast bowl with Greek yogurt, sumo oranges, cacao nibs, fresh mint, and granola. This Greek yogurt bowl is...

Mains

Canned Mackerel Rice Bowl With Bok Choy & Peanut Sauce

This Asian-Inspired Rice Bowl pairs canned mackerel with ginger garlic bok choy and the most delicious peanut sauce for a tasty and nutritionally-balanced meal!...

vegan miso tahini sauce in brown bowl with gold spoon

Sauces & Sides

5-Minute Miso Tahini Sauce (Vegan)

This creamy, “cheesy,” and delicious miso tahini sauce is made with just 6 ingredients and takes only 5 minutes to make! It’s a healthy...

blended raspberry chia seed pudding topped with muesli, nuts, and seeds

Breakfasts

Blended Raspberry Chia Pudding (Vegan)

This blended raspberry chia pudding is such an easy, healthy breakfast, snack, or dessert idea. Blending it makes it makes the texture so smooth...

Straight on photo of a salmon quinoa burger in a bun on a white plate and wooden cutting board.

Mains

Canned Salmon Quinoa Burgers

Using canned salmon for convenience and cooked quinoa in place of bread crumbs, this super healthy salmon burger recipe comes together in just 30-minutes....