Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 23 of 37 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

overhead photo of 2 white bowls with miso mushroom rice inside, topped with a poached egg over a light pink backdrop

Cheesy Miso Mushroom Rice

This Cheesy Miso Mushroom Rice recipe is the perfect hands-off alternative to risotto! It’s easy to make and packed with healthy ingredients like cremini...

overhead shot of baking dish with white parchment paper and 9 pumpkin oatmeal breakfast cookies on top

Breakfasts

Nutritious Breakfast Cookies (Vegan)

Readers love these top-rated breakfast cookies! They’re soft, chewy, and so easy. Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds...

overhead shot of white plate topped with shrimp sautéed in garlic, paprika, and honey with bowls of ingredients around plate

Mains

Garlic Shrimp With Smoked Paprika & Honey

This sautéed garlic shrimp with smoked paprika and honey is the BEST way to cook shrimp! A quick, easy, and healthy protein recipe that’s...

overhead shot of black skillet with a root vegetable frittata, goat cheese, and parsley inside

Mains

Oven-Baked Root Vegetable Frittata

This oven-baked root vegetable frittata is the BEST autumn recipe. Three types of root veggies, fresh herbs, and goat cheese get paired with protein-rich...

Soup

Nourishing Butternut Squash & Pear Soup (Vegan)

It’s soup season! This creamy roasted butternut squash and pear soup is so easy, healthy, and comforting. It’s dairy-free and packs in a ton...

pinterest graphic for healthy vegetable side dish recipe roundup

Side Dishes

30+ Easy, Healthy Vegetable Side Dish Recipes

This collection of 30+ easy, healthy vegetable side dish recipes will help elevate any meal! Each of these recipes uses simple ingredients that pack...

closeup shot of white bowl with roasted broccoli, farro, dried cranberries, and feta salad

Salads

Roasted Broccoli Salad With Cranberry, Farro & Feta

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It’s...

overhead shot of white bowl with butternut squash rice topped with shrimp

Mains

Cheesy Butternut Squash Rice Bowl With Shrimp

This cheesy butternut squash rice bowl with sautéed shrimp is so comforting, nourishing, and absolutely delicious. It’s healthy, easy to make, and just perfect...

black skillet with pesto potato hash topped with fried eggs

Mains

Pesto Potato Hash Skillet

This pesto potato hash skillet is such an easy, healthy, and absolutely delicious meal that can be enjoyed for breakfast, lunch, or even dinner....

hand holding oatmeal cookie with chia jam

Snacks & Sweets

Nut-Free “PB&J” Oatmeal Cookies With Chia Jam

These soft and chewy nut-free “PB&J” oatmeal cookies are made with sunflower seed butter, chia jam, and rolled oats. They’re an allergen-free healthy snack...