Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 22 of 38 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

overhead photo of 8 homemade no-bake trail mix granola bars on a wood cutting board with white parchment on top

Nutritious No-Bake Trail Mix Granola Bars

These homemade no-bake trail mix granola bars are delicious and packed with nutrition. Made with plenty of oats, nuts, and seeds, this recipe is...

overhead photo of baked harissa salmon over lemon kale quinoa on a white plate. Ingredients garnish the outside of the plate, along with a MSC blue label

Mains

Baked Harissa Salmon Over Lemon Quinoa

This oven-baked harissa salmon recipe is light, fresh, and flavourful! Inspired by Moroccan flavours, salmon is coated in a simple harissa sauce and served...

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Recipes

25+ Easy, Healthy Egg Recipe Ideas

This collection of 25+ easy, healthy egg recipes will give you a ton of inspiration for what to make with eggs. These dishes use...

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Breakfasts

Healthy 4-Ingredient Banana Oat Pancakes (Gluten-Free)

These banana oat pancakes are such a quick, easy, and delicious breakfast or brunch treat! They’re made with only 4 simple and healthy ingredients....

overhead photo of two halves of roasted spaghetti squash topped with pesto and shrimp on a parchment-linked baking sheet

Mains

Spaghetti Squash With Pesto & Shrimp

This healthy spaghetti squash recipe is served with a kale miso pesto and sautéed shrimp. It’s dairy-free, gluten-free, and high in fibre and protein....

overhead photo of a white bowl filled with brown rice and a tempeh vegetable stir fry topped with miso peanut sauce on a pink backdrop

Mains

Tempeh Stir-Fry With Miso-Peanut Sauce

This tempeh stir-fry with miso-peanut sauce is a nutrient-dense, plant-based dinner that comes together in about 30 minutes. Recipe is vegan, gluten-free, and high...

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Breakfasts

30+ Healthy Plant-Based Breakfast Ideas

This roundup of 30+ simple, healthy plant-based breakfast ideas is designed to give you the BEST start to your day. All these recipes are...

overhead photo of two slices of sourdough french toast topped with a berry compote on a white plate and light pink backdrop

Breakfasts

Easy Sourdough French Toast With Berry Compote

This sourdough french toast recipe may look and taste decadent, but it’s super easy to make and just 5 simple ingredients. You can change...

straight on shot of two small glasses of chocolate banana chia pudding topped with banana slices and hazelnuts on a light pink backdrop

Breakfasts

Chocolate Banana Chia Seed Pudding (Vegan)

This chocolate banana chia seed pudding is such an easy, healthy breakfast or snack idea. It’s just 7 ingredients and so simple to make!...

overhead photo of white bowl with a serving of egg shakshuka topped with basil and sourdough toast

Mains

Easy Stovetop Shakshuka (No Oven)

This healthy no-bake stovetop shakshuka is so easy to make! No oven required, this recipe is ready in under 30 mins. Vegetarian, gluten-free, and...

overhead photo of pot filled with vegan cheesy broccoli rice

Side Dishes

Vegan Cheesy Broccoli Rice (Stovetop Recipe)

This cheesy broccoli rice recipe is made with a vegan cheesy cashew cream sauce! It’s healthy, so easy to make, and a super delicious...

closeup overhead photo of sautéed garlic shrimp tossed in honey mustard sauce on a white plate and light pink backdrop

Mains

Easy Honey Mustard Garlic Shrimp

This honey dijon mustard garlic shrimp recipe is so easy and delicious. It’s a quick, healthy protein dish that pairs well with everything! Dairy-free...

Nutritious No-Bake Trail Mix Granola Bars

Baked Harissa Salmon Over Lemon Quinoa

25+ Easy, Healthy Egg Recipe Ideas

Healthy 4-Ingredient Banana Oat Pancakes (Gluten-Free)

Spaghetti Squash With Pesto & Shrimp

Tempeh Stir-Fry With Miso-Peanut Sauce

30+ Healthy Plant-Based Breakfast Ideas

Easy Sourdough French Toast With Berry Compote

Chocolate Banana Chia Seed Pudding (Vegan)

Easy Stovetop Shakshuka (No Oven)

Vegan Cheesy Broccoli Rice (Stovetop Recipe)

Easy Honey Mustard Garlic Shrimp

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