Walder Wellness, RD | Simple, Healthy Whole Food Recipes

  • About
    • Press
  • Recipes
  • Nutrition
  • Work With Me
  • Shop
  • Contact
  • 30+ Healthy Plant-Based Breakfast Ideas

    Th . . .

    Read the Post

    30+ Healthy Plant-Based Breakfast Ideas
  • Chocolate Banana Chia Seed Pudding (Vegan)

    Th . . .

    Read the Post

    Chocolate Banana Chia Seed Pudding (Vegan)
  • Easy Stovetop Shakshuka (No Oven)

    Th . . .

    Read the Post

    Easy Stovetop Shakshuka (No Oven)
  • Vegan Cheesy Broccoli Rice (Stovetop Recipe)

    Th . . .

    Read the Post

    Vegan Cheesy Broccoli Rice (Stovetop Recipe)

Banana Chai Smoothie With Vanilla

December 29, 2020

straight on shot of two glasses of chai tea smoothie with straws on a wooden cutting board

This banana chai smoothie is made with chai tea, vanilla, almond milk, nut butter, and seeds. It's packed with so much flavour and nutrition, making it a super easy and healthy breakfast option! Recipe is vegan and gluten-free. If you're looking for a new flavour combination for your morning . . .

Read the Post

4 Comments
Filed Under: Beverages & Smoothies, Breakfasts, Dairy-Free, Gluten-Free, Meal Prep, Recipes, Snacks & Sweets, Vegan, Vegetarian
Tagged With: avocado, banana, chia seeds, hemp seeds, nuts, peanut butter

Vegan Gingerbread Steel Cut Oatmeal

December 21, 2020

This gingerbread steel cut oatmeal recipe is such a warming, cozy breakfast treat! It's vegan, gluten-free, and can easily be made in advance. Cozy oatmeal bowls are just the perfect cold weather breakfast! This recipe takes it up a notch by using warming gingerbread spices - making your . . .

Read the Post

Leave a Comment
Filed Under: Bowls, Breakfasts, Dairy-Free, Gluten-Free, Meal Prep, Recipes, Vegan, Vegetarian
Tagged With: nuts, oats

Carrot, Parsnip & Potato Mash

December 17, 2020

overhead photo of mashed carrots, parsnips, and potatoes in a white bowl with blue dish cloth

This carrot, parsnip, and potato mash is such an easy, healthy, and delicious vegetable side dish recipe. It's a nutritious and flavourful twist on classic mashed potatoes! Vegan & gluten-free. Love mashed potatoes, but looking for a fun, healthy twist on a classic recipe? This carrot, . . .

Read the Post

Leave a Comment
Filed Under: Dairy-Free, Gluten-Free, Meal Prep, Recipes, Sauces & Sides, Vegan, Vegetarian
Tagged With: carrots, potatoes

Savoury Spiced Nuts (Roasted)

December 15, 2020

overhead photo of white bowl of savoury spiced nut mix on wood cutting board

These savoury spiced nuts are flavoured with BBQ seasonings and oven-roasted for so much deliciousness. They're such a quick + easy appetizer or snack that happens to be healthy, too! If you've ever wondered how to add flavour or seasoning to raw nuts - you've come to the right place! This . . .

Read the Post

2 Comments
Filed Under: Appetizers, Dairy-Free, Gluten-Free, Meal Prep, Recipes, Snacks & Sweets, Vegetarian
Tagged With: nuts

Quinoa Stuffed Delicata Squash With Kale

December 11, 2020

overhead photo of 4 halves of delicata squash stuffed with kale and quinoa and topped with goat cheese, pomegranates, and thyme on white parchment paper

This quinoa stuffed delicata squash recipe is made with kale, goat cheese, pomegranate, and a simple red wine vinegar dressing. Delicious, healthy, vegetarian, and gluten free! This stuffed delicata squash recipe tastes as a delicious as it is pretty to look at! If you haven't tried delicata . . .

Read the Post

6 Comments
Filed Under: Appetizers, Gluten-Free, Mains, Recipes, Sauces & Sides, Vegetarian
Tagged With: cheese, kale, pomegranates, quinoa, winter squash

Newer Posts
Older Posts

About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

Never miss a recipe!

  • Email
  • Instagram
  • LinkedIn
  • Pinterest

Popular Posts

  • pinterest graphic for healthy vegetable side dish recipe roundup 20+ Easy, Healthy Vegetable Side Dish Recipes
  • how to cook quinoa and 3 ways to add flavour How To Cook & Season Quinoa: 3 Recipes
  • gourmet grilled cheese sandwich stacked on plate The BEST Gourmet Grilled Cheese Sandwich
  • roundup of 10 healthy lunch ideas to pack for work 18 Healthy Lunch Ideas To Pack For Work

Instagram @walderwellness

This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
No-Bake Carrot Cake Energy Bites! You can find thi No-Bake Carrot Cake Energy Bites! You can find this recipe and 30 other easy, healthy make ahead snack ideas on the blog (link in bio)💕. Like a balanced meal, these healthy snacks combine energy-providing complex carbs with a source of protein or fat! This helps to stabilize your blood sugar + keep you feeling fuller and energized for longer. Cause that’s what we want from a snack, right?!

In this roundup you’ll find lots of energy bites, homemade bars, trail mixes, snack packs, sweet treats, chia puddings, dips, and freezer snacks. I’d love to know which ones you try 🥰

https://www.walderwellness.com/healthy-make-ahead-snack-recipes/
The easiest stovetop shakshuka packed with all the The easiest stovetop shakshuka packed with all the fibre-rich veggies + protein 🥰. I originally shared this recipe back in 2018, but I wanted to update the post with some fresh images + helpful tips! This is one of my go-to dishes that I always turn back to. You can enjoy it for any meal of the day + it’s super customizable. I love using it as a way to eat up any veggies that are starting to go bad! PLUS this version is super fast + requires no oven. All you need is a pan with a lid + about 25 minutes :). Full recipe at the link in my bio!

https://www.walderwellness.com/no-bake-veggie-shakshuka/
Blended chocolate banana chia pudding! There’s a Blended chocolate banana chia pudding! There’s a new post on the blog for this easy recipe that can be enjoyed as a healthy make-ahead breakfast, snack, or even dessert! It’s just 7 ingredients + packed with fiber, omega-3s, antioxidants, and minerals. It tastes like a treat, so it’s a super easy way to get those nutrients in 😉. Recipe is vegan, dairy-free, and gluten-free. You can find the full recipe at the link in my bio!!

https://www.walderwellness.com/chocolate-banana-chia-seed-pudding-vegan/
Winter Pasta Salad With Roasted Veggies + Shrimp! Winter Pasta Salad With Roasted Veggies + Shrimp! You can find this recipe and 17 other easy, healthy make-ahead lunch ideas on the blog (link in bio)! Even if many of us are no longer packing lunches for on-the-go, having a balanced lunch waiting for you in the fridge while you work from home is still beneficial :).

Each of the lunch recipes in this roundup:
- can be made in advance, without getting soggy leftovers
- can be enjoyed cold, so no need to reheat
- are nutritionally-balanced, with a source of protein, healthy fat, complex carb, and fibre-rich veggies —> this helps keep your energy levels steady through the afternoon
- are easy + not too time-intensive, fitting in with your busy schedule!

https://www.walderwellness.com/healthy-lunch-ideas-for-work/
Follow @walderwellness

Copyright © 2021 · Terms & Conditions and Privacy Policy · Support by Foodie Digital