Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 2 of 33 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

A serving of a Mediterranean canned mackerel pasta recipe in a white bowl.

Mains

30-Minute Mediterranean Canned Mackerel Pasta

This quick + easy canned (tinned) mackerel pasta recipe is packed with heart-healthy omega-3s, protein, and micronutrients! Nutritious, delicious, and ready in 30-minutes –...

Baked chili salmon fillets on a baking sheet,

Mains

25-Minute Baked Chili Salmon

This buttery-soft baked chili salmon recipe is made with fresh garlic, chili powder, and honey. It’s the perfect mix of sweet, savoury, and a...

Roasted fennel salad in a large white bowl.

Salads

Roasted Fennel Salad With Apples, Arugula & Farro

This warm roasted fennel salad combines soft, caramelized fennel slices with sweet + crunchy apples, hearty farro, baby arugula, freshly-shaved parmesan, and a bright...

Roasted brussels sprout salad with farro, dried cranberries, and blue cheese in a white bowl.

Salads

Warm Roasted Brussels Sprout Salad

This roasted Brussels sprout salad recipe pairs crispy roasted Brussels sprouts with hearty farro, chewy and sweet dried cranberries, and crumbled blue cheese for...

Beverages & Smoothies

Healthy Cranberry Smoothie

This cranberry smoothie recipe is made with bananas, oranges, yogurt, and spices like ginger and cinnamon. Made with fresh or frozen whole cranberries, it’s...

Sautéed butternut squash cubes in a white serving bowl.

Side Dishes

Cheesy Sautéed Butternut Squash

This sautéed butternut squash recipe is paired with garlic, shallots, rosemary, thyme, and parmesan cheese. Cubed and cooked on the stovetop, this recipe is...

Potato green bean salad on a white plate.

Salads

Potato & Green Bean Salad With Maple Dijon Dressing

This simple potato and green bean salad recipe is paired with arugula, goat cheese, and a homemade maple dijon dressing. It’s both creamy and...

Appetizers

Goat Cheese Stuffed Mini Peppers

These goat cheese stuffed mini peppers are paired with balsamic glaze, honey, and thyme. Roasting them in the oven makes them soft, warm, and...

Roasted sweet potatoes and carrots in a serving bowl.

Side Dishes

Roasted Sweet Potatoes & Carrots

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme. This is SUCH a...

Salads

Golden Beet Salad

This golden beet salad is paired with quinoa, arugula, walnuts, and cheese. It’s easy to make and packed with nutrition! Recipe can be enjoyed...

Side Dishes

Maple Roasted Delicata Squash

This roasted delicata squash recipe is made with maple syrup, cinnamon, goat cheese, toasted pecans, and thyme. It’s sweet, savoury, and packed with so...