These honey-roasted strawberries are paired with vanilla extract and lemon juice for the easiest, most delicious treat. They’re the perfect healthy addition to your...
This coconut curry shakshuka recipe puts a fun, flavourful twist on a traditional egg dish. It’s easy, healthy, and absolutely delicious. Recipe is vegetarian,...
This healthy breakfast smoothie is made with spinach, peanut butter, chia, hemp seeds and almond milk. Dietitian-designed, it’s full of nutritious ingredients for a...
This dietitian-designed Simple Creamy Green Smoothie recipe is made with spinach, avocado, banana, chia, and hemp seeds. It’s high in protein and healthy fats...
This Healthy Taco Breakfast Skillet is packed with veggies and protein for an easy, nutritious one-pan meal. It’s made with sweet potatoes, zucchini, corn,...
This Healthy Pineapple Baked Oatmeal is a tropical breakfast treat! It’s easy to make and uses simple ingredients like rolled oats, nut milk, ginger,...
A dietitian’s deep dive into the link between nutrition and the immune system. We’ll discuss which key nutrients support immune function, the best food...
This tofu coconut curry recipe is vegan and packed full of protein, nutritious vegetables, and warm spices. Leftovers taste amazing, making it perfect for...
