This easy cherry smoothie recipe is made with simple, healthy ingredients and flavours like vanilla, cinnamon, and fresh mint. Dietitian-designed, this breakfast smoothie is...
This baked zucchini squash casserole is such a simple, yet delicious vegetable side dish! It’s light and healthy, made with a dairy-free “pecan parm”...
These pan-seared scallops are served with sautéed corn, cherry tomatoes and a dairy-free pesto. This recipe feels and tastes luxurious, but is actually SO...
These blueberry lemon overnight oats are made with just 7 ingredients, like chia seeds, greek yogurt, fresh blueberries, and lemon zest. It’s such an...
This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. It’s also a great source of protein, healthy fats, and fibre, which...
This healthy homemade salad dressing is made with siggi’s Icelandic-style skyr yogurt, fresh dill, mint, and lemon. It’s super creamy, high in protein, and...
A dietitian’s deep dive into all things oatmeal. We’re covering oatmeal nutrition benefits, what the different types of oats are, and rounding up some...
