Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 13 of 30 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

pinterest graphic for a roundup of 20 easy, healthy pasta recipes

Mains

30 Easy, Healthy Pasta Recipes

This collection of 30 dietitian-created easy, healthy pasta recipes will show you that pasta can be a healthy choice! These recipes use simple ingredients...

closeupphoto of white bowl filled with zucchini noodle pasta and a tempeh mushroom tomato sauce mixed together

Mains

Vegan Crumbled Tempeh Tomato Sauce Pasta

This plant-based tomato pasta sauce uses crumbled, ground tempeh to increase the protein content of the dish for a filling, nutritious weeknight meal! Recipe...

straight on photo of two glass jars of oatmeal smoothie on a wood cutting board

Beverages & Smoothies

Nutritious Strawberry Oatmeal Smoothie

This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of...

overhead photo of 8 homemade no-bake trail mix granola bars on a wood cutting board with white parchment on top

Snacks & Sweets

Nutritious No-Bake Trail Mix Granola Bars

These homemade no-bake trail mix granola bars are delicious and packed with nutrition. Made with plenty of oats, nuts, and seeds, this recipe is...

overhead photo of baked harissa salmon over lemon kale quinoa on a white plate. Ingredients garnish the outside of the plate, along with a MSC blue label

Mains

Baked Harissa Salmon Over Lemon Quinoa

This oven-baked harissa salmon recipe is light, fresh, and flavourful! Inspired by Moroccan flavours, salmon is coated in a simple harissa sauce and served...

Pinterest graphic for a roundup of easy, healthy egg recipe ideas.

Recipes

20 Easy, Healthy Egg Recipe Ideas

This collection of 20 easy, healthy egg recipes ideas will give you a ton of inspiration for what to make with eggs. These dishes...

straight on closeup photo of a stack of banana oat pancakes on white plates

Breakfasts

Healthy 4-Ingredient Banana Oat Pancakes (Gluten-Free)

These banana oat pancakes are such a quick, easy, and delicious breakfast or brunch treat! They’re made with only 4 simple and healthy ingredients....

overhead photo of two halves of roasted spaghetti squash topped with pesto and shrimp on a parchment-linked baking sheet

Mains

Spaghetti Squash With Kale Pesto & Shrimp

This healthy spaghetti squash recipe is served with a kale miso pesto and sautéed shrimp. It’s dairy-free, gluten-free, and high in fibre and protein....

overhead photo of a white bowl filled with brown rice and a tempeh vegetable stir fry topped with miso peanut sauce on a pink backdrop

Mains

Tempeh Stir-Fry With Miso-Peanut Sauce

This tempeh stir-fry with miso-peanut sauce is a nutrient-dense, plant-based dinner that comes together in about 30 minutes. Recipe is vegan, gluten-free, and high...