Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 12 of 26 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

overhead shot of black skillet with a root vegetable frittata, goat cheese, and parsley inside

Mains

Oven-Baked Root Vegetable Frittata

This oven-baked root vegetable frittata is the BEST autumn recipe. Three types of root veggies, fresh herbs, and goat cheese get paired with protein-rich...

overhead shot of three white bowls with butternut squash soup topped with microgreens and pumpkin seeds

Mains

Nourishing Butternut Squash & Pear Soup (Vegan)

It’s soup season! This creamy roasted butternut squash and pear soup is so easy, healthy, and comforting. It’s dairy-free and packs in a ton...

pinterest graphic for healthy vegetable side dish recipe roundup

Sauces & Sides

20+ Easy, Healthy Vegetable Side Dish Recipes

This collection of 20+ easy, healthy vegetable side dish recipes will help elevate any meal! Each of these recipes uses simple ingredients that pack...

closeup shot of white bowl with roasted broccoli, farro, dried cranberries, and feta salad

Salads

Roasted Broccoli Salad With Cranberry, Farro & Feta

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It’s...

overhead shot of white bowl with butternut squash rice topped with shrimp

Mains

Cheesy Butternut Squash Rice Bowl With Shrimp

This cheesy butternut squash rice bowl with sautéed shrimp is so comforting, nourishing, and absolutely delicious. It’s healthy, easy to make, and just perfect...

black skillet with pesto potato hash topped with fried eggs

Mains

Pesto Potato Hash Skillet

This pesto potato hash skillet is such an easy, healthy, and absolutely delicious meal that can be enjoyed for breakfast, lunch, or even dinner....

hand holding oatmeal cookie with chia jam

Snacks & Sweets

Nut-Free “PB&J” Oatmeal Cookies With Chia Jam

These soft and chewy nut-free “PB&J” oatmeal cookies are made with sunflower seed butter, chia jam, and rolled oats. They’re an allergen-free healthy snack...

overhead shot of black skillet with baked apple nachos

Snacks & Sweets

Easy, Healthy Baked Apple Nachos

These healthy baked apple nachos are such an easy, fun, and delicious snack idea that the whole family will love. Apples are tossed in...

Overhead photo of parchment-lined baking dish with four salmon fillets with lemon and thyme on top.

Mains

Baked Honey Lemon Salmon With Thyme

This easy baked salmon recipe features lemon, honey, and thyme. It’s a delicious way to enjoy the health benefits of salmon. Ready in under...

three white ramekins with scoops of homemade strawberry frozen yogurt and blue towel

Snacks & Sweets

Healthy Homemade Greek Frozen Yogurt

Using 4 simple ingredients and a food processor, you can make healthy refreshing greek frozen yogurt at home in minutes! While this recipe is...

overhead shot white serving plate with grilled kale salad topped with avocado, pecans, parmesan, lemons

Salads

Grilled Kale Salad With Avocado, Lemon & Parm

This grilled kale salad is paired with avocado, lemon, garlic, toasted pecans, and parmesan. Grilling kale makes it SO flavourful and a little crispy...