Walder Wellness, RD | Simple, Healthy Whole Food Recipes - Page 11 of 33 - Reliable nutrition education and healthy recipe ideas from registered dietitian Carrie Walder.

Overhead photo of crostini topped with whipped goat cheese and stewed prunes on a wood cutting board.

Whipped Goat Cheese Crostini With Stewed California Prunes

These whipped goat cheese crostini are topped with stewed California Prunes, walnuts, and thyme for an easy appetizer or snack idea. The recipe is...

Overhead photo of salmon and sweet potato mash with miso coconut sauce on a white plate.

Mains

Salmon With Sweet Potato Mash & Miso Coconut Sauce

This salmon with sweet potato mash recipe is served with the most deliciously creamy miso coconut sauce! It’s an easy, cozy, and healthy dinner...

Roundup graphic for a blog post containing 10+ healthy kale recipe ideas.

Recipes

15+ Healthy Kale Recipes

This collection of 15+ dietitian-designed recipes using kale will give you a ton of ideas for how to include the nutritious leafy green in...

Overhead photo of a mint yogurt sauce recipe in a small bowl on a wood cutting board.

Sauces, Dressings & Dips

Mint Yogurt Sauce With Lemon & Garlic

This mint yogurt sauce recipe is only 6 simple ingredients (including salt + pepper) and is so quick to make! You can pair it...

Overhead photo of a broccoli and kale salad with a tahini dressing drizzled overtop.

Salads

Broccoli Kale Salad With Tahini Dressing

This broccoli kale salad recipe is made with nutritious ingredients like quinoa, dried cranberries, pumpkin seeds, and a creamy tahini dressing. It’s a hearty...

Overhead photo of two small glasses filled with a sweet potato and apple smoothie.

Beverages & Smoothies

Sweet Potato Pie Smoothie With Apples

This healthy sweet potato smoothie with apples and Greek yogurt tastes like a combination of sweet potato pie and apple pie, all in a...

Salads

Kale Pasta Salad With Sun-Dried Tomatoes

This kale pasta salad is made with sun-dried tomatoes, red bell peppers, parmesan, and a simple red wine vinaigrette. It’s an easy, delicious, and...

Overhead photo of a bowl of quinoa porridge topped with sautéed apples.

Breakfasts

Quinoa Breakfast Porridge With Sautéed Apples

This cozy quinoa breakfast porridge takes just 25 minutes to throw together and it can easily be made in advance! I’ve topped it with...

Overhead photo of a white plate topped with lemon artichoke and spinach pasta.

Mains

Healthy Lemon, Artichoke & Spinach Pasta

The classic flavour combination of spinach and artichoke without the use of cream cheese, sour cream, or heavy cream! This lemon and artichoke pasta...

Side Dishes

25+ Healthy Salmon Side Dishes

Wondering what to serve with a salmon dinner? I’ve rounded up 25+ of the best dietitian-designed salmon side dish recipes, including potatoes, whole grains...

Straight on photo of two glasses filled with a blueberry banana tahini smoothie.

Beverages & Smoothies

Blueberry Tahini Smoothie (Vegan)

This blueberry banana tahini smoothie is such a delicious, healthy, and filling breakfast idea! Tahini, cardamom, and vanilla add such a unique taste and...