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These No-Bake Carrot Cake Energy Bites are made with nutritious, whole food ingredients and are sweetened with dates. Gluten and dairy-free options available!

healthy no bake carrot cake energy bite with peanut butter and greek yogurt held in hand

Oh, how I wish I had these Healthy No-Bake Carrot Cake Energy Bites as a kid! Growing up, I was never a huge fan of traditional cakes like chocolate mousse and such… but carrot cake is a WHOLE other story.

It’s just SO good, and I love it just as much today as I did back then. I hope you guys enjoy this delicious and healthy snack option, inspired by my love for all things carrot cake!

This recipe for these homemade no-bake carrot cake energy bites requires zero use of the oven (always a win). Plus, this healthy snack is made with nutritious, whole food ingredients and no added sugar (another win)!

All ingredients are also vegan and gluten-free; however, I love to top mine with a smear of plain Greek yogurt for that “cream cheese” flavour.

The addition of Greek yogurt and peanut butter as toppings adds an extra dose of protein and healthy fat, making this a more filling and balanced snack. Of course, the topping is totally optional and these taste fantastic on their own as well.

Want more energy ball recipe ideas? Check out my roundup of healthy, no-bake energy balls! I’ve also got a roundup of 30+ healthy meal prep snack recipes for even more snack inspiration!

healthy no bake carrot cake energy bites stacked in a black bowl

How To Make Energy Bites

Making energy bites is super easy and only requires a few ingredients and steps. For equipment, you will need a food processor, mixing bowl, and baking sheet.

Start by peeling the carrots and removing the pits from the medjool dates.

Then, you’ll want to pulse the carrots in the food processor until they are shredded into tiny pieces. Set these aside into a large mixing bowl.

Next, pulse the dates along with the pecans, walnuts, cinnamon, ground ginger, and a pinch of salt.

You’ll want everything to still have some texture and bite, so make sure not to use the food processor for too long – the dates should be slightly smooth and the nuts should still be in small pieces.

ingredients for energy bites on cutting board, including nuts, dates, carrots, oats, chia seeds, and spices

Add the pulsed dates and nuts to the bowl with the shredded carrots. Then, add in the rolled oats and chia seeds. Mix everything until well-combined.

At this point you will likely have to add a few tablespoons of water to the bowl to make things stick together. You’ll know it’s ready when you can make balls of the mixture with your hands.

shredded carrots, oats, chia seeds, nuts, and dates in a mixing bowl

Scoop a couple spoonfuls of mixture into your hands and roll into balls. If you want, you can then roll these balls into shredded coconut (optional).

Place the balls onto a baking sheet, making sure to leave enough space in between.

Once all the balls are rolled, put the baking sheet into the freezer for at least 30 minutes to let the energy bites harden.

healthy no bake carrot cake energy bites on a baking dish

How To Store Energy Bites

Once the carrot cake energy bites have solidified, you can transfer them into an airtight container for storage. The bites can either be stored in the fridge for about a week, or kept for a longer time in the freezer.

If storing in the freezer, be sure to let them thaw for a few minutes before eating.

As you can see, these are a perfect make ahead healthy snack to keep on hand!

healthy no bake carrot cake energy bites on a plate

Ingredient Nutrition Benefits

Not only do these energy bites taste delicious, but they are jam-packed with nutritious ingredients, too! Let’s break down some of the nutrition benefits.

Carrot Nutrition:

  • rich in several micronutrients like:
    • vitamin A (from its precursor beta carotene)
    • vitamin K
    • vitamin B6
    • potassium
    • biotin
  • an excellent source of different carotenoids (beta carotene, lutein, lycopene), which are plant compounds with antioxidant activity
  • rich in fibre, with a 1-cup serving providing almost 4 grams!

Rolled Oat Nutrition:

  • an excellent source of dietary fibre, particularly the soluble type.
    • soluble fibre helps to slow digestion, promote satiety, lower cholesterol, and improve blood sugar control
  • a source of different micronutrients like:
    • B vitamins
    • vitamin E
    • manganese
    • phosphorus
    • copper
    • iron
    • zinc
    • folate

Medjool Date Nutrition:

  • rich in dietary fibre (2 dates provide over 3 grams)
  • a source of essential micronutrients like: 
    • potassium
    • magnesium
    • copper
    • manganese
    • iron
    • vitamin B6
  • a source of antioxidants like flavonoids, carotenoids, and phenolic acid
  • like other dried fruit, they’re a concentrated source of natural sugar and are not a low sugar food
    • despite their high sugar content, they also pack in a ton of nutrition benefits and can be enjoyed in moderation!
    • the protein, fibre, and fat content of the other ingredients in this recipe will lessen the impact of dates on blood sugar

Chia Seed Nutrition:

  • jam-packed with fibre – 2 tablespoons provide 10 grams of fibre, or about 40% of your daily needs
  • rich in omega-3 fatty acids
  • a source of plant-based protein
  • a good source of minerals like:
    • magnesium
    • calcium
    • iron

Walnut Nutrition:

  • rich in heart-healthy unsaturated fatty acids, including omega-3s
  • a decent source of plant proteins
  • a good source of micronutrients, like:
    • vitamin B6
    • vitamin E
    • folate
    • copper
    • phosphorus
    • manganese

Pecan Nutrition:

  • also rich in heart-healthy fats
  • a source of fibre and protein
  • rich in micronutrients like:
    • vitamin A
    • vitamin E
    • folic acid
    • calcium
    • magnesium
    • zinc
  • a great source of flavonoids, a type of antioxidant

If these aren’t the most nutritious little bites ever, I don’t know what is!!

healthy no bake carrot cake energy bites on a plate

More Healthy Snack Ideas

Did you give this Healthy No-Bake Carrot Cake Energy Bite Recipe a try? Let me know by leaving a comment and recipe rating below!

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!

Get the Recipe: Healthy No-Bake Carrot Cake Energy Bites

A delicious and healthy snack! These carrot cake energy bites can be made gluten-free by using certified-GF oats. They can also be made vegan/dairy-free by omitting the optional greek yogurt topping. 
healthy no bake carrot cake energy bites on a baking dish
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  • Wash and peel 1-2 carrots (depending on size). Roughly chop and add to a food processor to shred them. Set shredded carrots aside in a large mixing bowl.
  • Halve dates and remove pit. Place dates in food processor, along with pecans, walnuts, cinnamon, ginger, and sea salt. Process until nuts are in tiny pieces. Add all processed ingredients into the mixing bowl with shredded carrots.
  • Add rolled oats and chia seeds to mixing bowl, and combine all ingredients together with a large spoon. You may need to add a few tablespoons of water to get things to stick together.
  • With a spoon, grab about a tbsp of mixture and roll into balls (about the size of a ping-pong ball). If you'd like, you can now roll these balls into shredded coconut.
  • Place energy bites onto a baking sheet, making sure to leave room between them so they don't stick together. Place in freezer for at least 30 minutes (you can store them in here too!)
  • Serve with a dollop of plain greek yogurt and creamy peanut butter, if desired. Enjoy!


*This recipe will make approximately 13 energy bites, depending on size.
*Energy bites can be stored in an airtight container in the fridge for about 1 week. For longer storage, keep bites in the freezer and allow to thaw for a few minutes before eating.


As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Did you make this recipe?

Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

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