This post may contain affiliate links. Please see my disclosure policy.

This collection of 35+ dietitian-designed recipes with oats will give you all the inspiration you need for creative, healthy ways to use oats in your cooking. Here you’ll find easy, tasty recipes for warm porridges, baked oats, overnight oats, oatmeal cookies, and other breakfasts, snacks, and desserts using oats. With this roundup, you’ll never have to ask “what to do with oats?” again!

Graphic for a roundup of simple, healthy recipes with oats.

In this post, you’ll find healthy oat recipe ideas from the blog along with some helpful oat facts! Keep scrolling or click on the following sections to go straight to them:

Nutrition & Health Benefits Of Oats

Oats are a whole grain, complex carbohydrate most well-known for their high fibre content. This whole-grain cereal contains about 11% fibre, with the majority being a soluble fibre called beta glucan.

Soluble fibre is known to help:

  • slow digestion, increasing feelings of fullness/satiety (which may help promote a healthy weight)
  • lower LDL and total cholesterol levels
  • improve glycemic (blood sugar) control
  • promote the growth of good bacteria in the gut
  • regulate bowel movements

Because of their high soluble fibre content, oatmeal (as part of a general healthy diet) can help prevent chronic conditions such as heart disease, diabetes, and digestive disorders.

Oats are also a great source of micronutrients. A half-cup serving of dry oats contains:

  • Manganese (191% of your daily needs)
  • Phosphorus (41% of your daily needs)
  • Magnesium (34% of your daily needs)
  • Copper (24% of your daily needs)
  • Iron (20% of your daily needs)
  • Zinc (20% of your daily needs)
  • B vitamins, like thiamin (39%), folate (11%), and pantothenic acid 10%)

In addition, oatmeal is also a source of plant-based protein. A half-cup serving of dry oats provides about 6 grams of protein.

A lesser-known fact about oats? They are actually a source of antioxidants and beneficial plant compounds. One of these plant compounds is called “avenanthramides,” which are actually only found in oats!

Different Types Of Oats

Old Fashioned (Rolled) Oats:

  • Whole grain oat kernels are called “oat groats,” which have been separated from their outer hull. During processing, these oat groats are essentially steamed and rolled flat to create the round flakes that we know as old fashioned rolled oats.
  • Rolled oats will cook faster and absorb more liquid compared to steel cut oats, and are great to use in a variety of recipes (e.g. granola bars, muffins, cookies, etc.)

Steel Cut Oats:

  • The main difference between rolled and steel cut oats lies in the level of processing. Steel cut oats are the “oat groats” that have been cut into a couple smaller pieces.
  • Because they’re slightly less processed and not rolled flat, they have a bit of chewier and denser texture than rolled oats. For the same reason, steel cut oats will take longer to cook than rolled oats. This is why I often like making a large batch at once.
  • Do note that because of their shape, steel cut oats are also less ideal for making things like cookies and bars.
  • Nutritionally, however, there is no difference between steel cut and rolled oats! That said, because they are less processed, steel cut oats do take longer to digest in our bodies. This means that you may feel fuller for longer and have less of a blood sugar spike.

Instant Oats:

  • Instant or quick oats are the most processed of the different oat varieties. Essentially, they are pre-cooked, dried, and then pressed even thinner than rolled oats.
  • As the name suggests, these oats cook almost instantly with the addition of boiling water.
  • They will also digest a bit faster than other oat varieties, so you may not feel as full for as long.

From a nutritional value, however, there is no difference between steel cut, rolled, or instant/quick oats. They’re all made from the same whole grain oat groats!

Baked Oat Recipes

In this section you’ll find a handful of recipes for baked oatmeal. I love making baked oats over the weekend – they’re awesome for an at-home brunch for the whole family. Plus, any leftovers can be stored in the fridge and reheated for quick breakfasts throughout the week!

1) Chocolate Peanut Butter Banana Baked Oatmeal

Overhead photo of a white baking dish filled with a peanut butter banana baked oatmeal.
This easy peanut butter banana baked oatmeal is made with chocolate chips and walnuts. It basically tastes like you're eating a healthier banana bread for breakfast – so delicious! Recipe is both vegan and gluten-free.
Get the recipe

2) Ginger Baked Pear Oatmeal

overhead photo of baked pear oatmeal in baking dish with two servings on small white plates on light pink backdrop
This Baked Pear Oatmeal is such an easy, healthy, and delicious breakfast idea! Made with warming spices, it's such a cozy way to start your day. Recipe is vegan, gluten-free, and only 9 ingredients.
Get the recipe

3) Pineapple Baked Oatmeal With Banana & Coconut

overhead shot of white baking dish with pineapple, banana, and coconut baked oatmeal
This Healthy Pineapple Baked Oatmeal is made with bananas and coconut for an easy, tropical breakfast! Recipe is vegan, gluten-free & refined sugar-free.
Get the recipe

4) Blueberry Banana Baked Oatmeal

blueberry banana baked oatmeal with pecans in white baking dish
This blueberry banana baked oatmeal is a comforting and delicious breakfast option. A simple recipe that is vegan, gluten-free, and healthy!
Get the recipe

Overnight Oat Recipes

In this section you’ll find a bunch of recipes for overnight oats. Overnight oats are AWESOME for a make-ahead/meal prep breakfast idea. There’s no cooking involved – you basically just stir the ingredients together the night before, pop them in the fridge, then breakfast is ready in the morning. I swore by overnight oats when I was in grad school.

Another pro? They’re so good in the warmer months when you don’t feel like eating hot oatmeal!

5) Overnight Oats With Frozen Fruit

Overnight oats with frozen fruits in two glass jars.
No fresh fruit? No problem! These overnight oats with frozen fruit are so quick and easy to make. Frozen fruit thaws overnight at the same time the oats soften – the texture is just perfect when stirred together the next morning. You can use any type of frozen fruit (like berries or tropical fruits) to prepare this healthy meal prep breakfast!
Get the recipe

6) Mango Overnight Oats With Chia

Straight on shot of two glasses filled with mango overnight oats.
These delicious mango overnight oats are made with chia seeds, greek yogurt, coconut, and fresh mint! They're a quick and easy healthy breakfast idea that is meant to be made in advance. This recipe has no added sugar, can easily be made gluten-free, and can even be made vegan.
Get the recipe

7) Blueberry Lemon Overnight Oats

overhead shot of white bowl with overnight oats, blueberries, lemon zest, almond butter and gold spoon with blue towel
These blueberry lemon overnight oats are made with just 7 ingredients, like chia seeds, greek yogurt, fresh blueberries, and lemon zest. It's such an easy, no-cook, make-ahead breakfast recipe that happens to taste DELICIOUS!
Get the recipe

8) Blood Orange Bircher Muesli

three glass jars of bircher muesli topped with blood orange and nuts
This Blood Orange Bircher Muesli is a quick and healthy, no-cook breakfast idea – the original overnight oats, with a flavourful twist! It's made with just 5 ingredients (not including toppings) and is perfect for easy meal prep.
Get the recipe

9) Strawberry Vanilla Overnight Steel Cut Oats

white bowl with steel cut oatmeal topped with sliced strawberries, mint leaves, pecans, and peanut butter
This Strawberry Vanilla Overnight Steel Cut Oatmeal is an easy and nutritious grab-and-go breakfast option. No cooking necessary!
Get the recipe

10) Grated Apple Bircher Muesli

grated apple bircher muesli topped with chopped apples, peanut butter, nuts, seeds
This Swiss-inspired breakfast uses grated apples for an incredible fall flavour. Make the night before, or increase ingredients to make enough for a few days. Option to make completely plant-based/vegan by using your favourite unsweetened/plain plant-based yogurt and milk.
Get the recipe

11) Raspberry Overnight Oats: 2 Ways

Two types of raspberry overnight oats in jars.
Here are 2 ways to make raspberry overnight oats! Choose from a lemon, vanilla, greek yogurt combination or a vegan chocolate version. Both are easy, delicious, and healthy make-ahead breakfast ideas.
Get the recipe

12) Matcha Overnight Oats

Matcha overnight oats in two small jars, topped with raspberries.
Start your morning with these matcha overnight oats for the perfect boost of balanced energy! Combining nutritious, filling ingredients with the health benefits + caffeine content of matcha, you will LOVE this easy make-ahead breakfast idea.
Get the recipe

Warm Porridges

In this section you’ll find classic warm porridges, but with fun twists on ingredients to prevent getting bored with the same old oats! I include recipes with both steel cut and rolled oats here.

13) Zucchini Bread Steel Cut Oatmeal

white bowl of zucchini bread steel cut oatmeal topped with almond butter, chocolate chips, and walnuts
This Zucchini Bread Steel Cut Oatmeal is the yummiest way to get veggies in for breakfast. The recipe is easy, vegan, gluten-free, and can be made in a large batch for meal prep!
Get the recipe

14) Chocolate Orange Oatmeal

chocolate oatmeal topped with orange slices, pomegranates, and nut butter in bowl
This vegan chocolate orange oatmeal recipe is an easy, healthy, and delicious breakfast idea. It tastes like a comforting bowl of warm chocolate with a burst of orange flavour. Enjoy it hot off the stove or include it in your weekly meal prep for a simple, nutritious breakfast!
Get the recipe

15) Blueberry Steel Cut Oatmeal

overhead shot of bowl with blueberry oatmeal, banana slices, almond butter, and yogurt
This blueberry steel cut oatmeal is a delicious, healthy, and balanced breakfast! It's perfect for meal prep and uses pantry staples like frozen blueberries, steel cut oats, chia seeds, and cinnamon. Vegan and gluten-free.
Get the recipe

16) Creamy Coconut Oatmeal

Overhead photo of a white bowl of creamy coconut milk oatmeal topped with blueberries and bananas.
This creamy coconut oatmeal is made with warming ingredients like coconut milk, vanilla, cinnamon, and cardamom. It's super quick and easy to throw this breakfast together, and you can serve it with any toppings you'd like! Recipe is vegan and gluten-free.
Get the recipe

17) Mashed Banana Tahini Oatmeal

Closeup photo of a bowl of banana tahini oatmeal.
This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It's such a delicious, warming, and nutritious breakfast to start your day. Recipe can easily be made gluten-free and vegan.
Get the recipe

18) Savoury Kimchi Oatmeal

overhead shot of savoury oatmeal with poached egg, kimchi, avocado in white bowl
This savoury kimchi oatmeal is a delicious vegetarian meal that can be enjoyed for breakfast, lunch, or dinner. It's easy, healthy, and ready in under 25-minutes!
Get the recipe

19) Sautéed Apple Cinnamon Oatmeal

overhead shot of oatmeal topped with sauteed cinnamon apples, almond butter, and yogurt in a white bowl
This healthy cinnamon apple oatmeal is beyond delicious and so easy to make – just 20 minutes. It's so flavourful and filled with healthy ingredients like chia seeds and rolled oats for a perfectly balanced, cozy breakfast.
Get the recipe

20) Protein Porridge With Eggs

This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).
Get the recipe

21) Cinnamon Steel Cut Oatmeal With Sautéed Banana

Bowl of steel cut oatmeal topped with caramelized bananas, pomegranate, peanut butter, and greek yogurt
Creamiest. Breakfast. Ever. These steel cut oats are elevated by adding caramelized bananas, cinnamon, greek yogurt, and peanut butter – guaranteed to get you excited to get out of the bed in the morning! 
Get the recipe

Other Oat-Based Breakfasts

Oats don’t have to be used for just oatmeal! Here you’ll find some ways to incorporate them into other breakfasts, like pancakes, granola, and smoothies.

22) 4-Ingredient Banana Oat Pancakes

straight on closeup photo of a stack of banana oat pancakes on white plates
These banana oat pancakes are such a quick, easy, and delicious breakfast or brunch treat! They're made with only 4 simple and healthy ingredients. This recipe is gluten-free, has no added sugars, and is high in fiber.
Get the recipe

23) Honey Tahini Granola With Chocolate Chips

overhead photo of bowl with yogurt, tahini granola, and banana slices
This healthy honey tahini granola recipe is packed with delicious ingredients like walnuts, pumpkin seeds, and chocolate chips. It's so easy to make and is just perfect for breakfast!
Get the recipe

24) Strawberry Oatmeal Smoothie

straight on photo of two glass jars of oatmeal smoothie on a wood cutting board
This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. Recipe is gluten-free and can easily be customized to use different fruits.
Get the recipe

25) Lemon Ginger & Coconut Granola

Overhead photo of a small grey bowl filled with yogurt topped with homemade lemon ginger coconut granola.
This chunky lemon ginger and coconut granola is packed with simple, delicious ingredients like rolled oats, walnuts, lemon zest, crystallized ginger, and coconut flakes. It's super easy to make and perfect to keep on hand for a yummy breakfast. This recipe is vegan and can easily be made gluten-free.
Get the recipe

26) Butternut Squash Oat Pancakes

Overhead photo of 3 butternut squash pancakes on a white plate.
These butternut squash pancakes are made with oats, eggs, and warming spices! They're super easy to make in a blender, only 7 ingredients (plus toppings) and add a nutritious punch to breakfast. Recipe is both gluten-free and dairy-free.
Get the recipe

27) Berry Granola

Mixed berry granola on a baking sheet.
This homemade mixed berry granola recipe is made with healthy ingredients like oats, nuts, almond butter, and freeze dried berries. These flavourful, crunchy clusters are perfect over yogurt, smoothies, or enjoyed on their own!
Get the recipe

Oatmeal Cookies

These delicious oatmeal cookies are incredibly easy to make and they use simple, healthy ingredients! In fact, they’re designed to be enjoyed as a healthy snack rather than a sweet treat 😉

28) Chewy, Healthy Breakfast Cookies

overhead shot of baking dish with white parchment paper and 9 pumpkin oatmeal breakfast cookies on top
Readers love these too-rated healthy breakfast cookies! They're soft, chewy, and so easy. Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds – they're such a delicious, healthy treat you can enjoy for breakfast or at any time of the day. Recipe is gluten-free, flour-free, vegan, and freezer-friendly.
Get the recipe

29) Honey Tahini Oatmeal Cookies

close up tahini oatmeal cookie on parchment paper
These honey tahini oatmeal cookies are SO quick + easy to make. They use only 7 ingredients, like chocolate chips, vanilla, and walnuts. Healthy, gluten-free, and delicious!
Get the recipe

30) Lemon Blueberry Oatmeal Cookies

Lemon blueberry oatmeal cookies on a parchment-lined baking sheet.
These lemon blueberry oatmeal cookies are the most delicious, healthy-ish treat! They're made with only 8 simple ingredients and can be enjoyed as a snack or dessert. Recipe is gluten-free, flour-free, and vegan.
Get the recipe

31) Nut-Free “PB&J” Oatmeal Cookies

hand holding oatmeal cookie with chia jam
These soft and chewy "PB&J" oatmeal cookies are made with sunflower seed butter and chia jam. A nut-free healthy snack, PERFECT for school!
Get the recipe

Snacks & Desserts With Oats

In this section you’ll find some ways to incorporate oats into your desserts and snacks. I particularly love using oats in fruit crisps, energy balls, and granola bars!

32) Almond Butter Oat Energy Balls

Overhead photo of almond butter energy balls on a parchment-lined baking sheet.
These almond butter energy balls are made with oats, chocolate chips, and coconut. They're only 9 ingredients, no-bake, and no food processor is needed. Perfect for a healthy, make-ahead snack! Plus, they're easy to make both vegan and/or gluten-free if needed.
Get the recipe

33) Strawberry Peach Crisp

strawberry peach crisp in small white bowl with greek yogurt
This strawberry peach crisp is the perfect simple summer dessert. Made with almond flour and oats, this recipe is both gluten-free and vegan!
Get the recipe

34) Trail Mix Granola Bars

overhead photo of 8 homemade no-bake trail mix granola bars on a wood cutting board with white parchment on top
These no-bake trail mix granola bars are delicious and packed with nutrition! Made with plenty of oats, nuts, and seeds, this recipe is perfect for a meal prep snack. Recipe is vegan, gluten-free, and high in fiber.
Get the recipe

35) Rosemary Apricot Crisp

rosemary apricot crisp in white baking dish and three small serving bowls
This rosemary apricot crisp is an easy, healthy, and delicious summer dessert. It's seriously one of the BEST ways to enjoy fresh apricots! Made with almond flour and oats for a recipe that is both vegan and gluten-free.
Get the recipe

36) Carrot Cake Energy Bites

healthy no bake carrot cake energy bites on a baking dish
A delicious and healthy snack! These carrot cake energy bites can be made gluten-free by using certified-GF oats. They can also be made vegan/dairy-free by omitting the optional greek yogurt topping. 
Get the recipe

37) Honey Tahini Energy Balls

Tahini energy balls on a parchment-lined baking sheet.
These no-bake tahini energy balls are made with oats, chocolate chips, and honey! They're such a tasty and nutritious make-ahead snack idea. So easy and no equipment needed!
Get the recipe

And there you have it – 35+ Easy, Healthy Recipes With Oats to cook and enjoy. I so hope you found inspiration for some new and creative ways to use oats! If you make any of these recipes, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!

More Recipe Roundups To Explore

Get the Recipe: 35+ Healthy Recipes With Oats, Including Chocolate Peanut Butter Banana Baked Oatmeal

This easy peanut butter banana baked oatmeal is made with chocolate chips and walnuts. It basically tastes like you're eating a healthier banana bread for breakfast – so delicious! Recipe is both vegan and gluten-free.
Overhead photo of a white baking dish filled with a peanut butter banana baked oatmeal.
Print Pin
5 from 1 vote
Leave a Review



  • Preheat oven to 375F.
  • In a large mixing bowl, peel and mash two of the bananas.
  • Then, add in almond milk, vanilla extract, and peanut butter to the mashed bananas. Whisk ingredients together.
  • Next, add the rolled oats, baking powder, ground cinnamon, salt, and chocolate chips to the banana mixture. Whisk again, until all ingredients are well-combined.
  • Pour the mixture evenly into a baking dish (I used a 9″x 6″ one) and add remaining banana (cut into rounds) on top. Then, sprinkle walnuts on top before placing the baking dish in oven for 30 minutes.
  • Remove oatmeal from oven and allow to cool for a few minutes before serving. Enjoy hot!


  • While it tastes best straight from the oven, baked oatmeal can be an excellent addition to your weekly breakfast meal prep routine!
  • Baked oatmeal can be stored in an airtight container in the fridge for 4 days. If you’d like to further extend the shelf-life of baked oatmeal, it can be stored in the freezer for up to 6 months.
  • The easiest way to reheat baked oatmeal is in the microwave.
  • You may find that the leftover oats have absorbed more of the liquid over time, making them a bit dry. Simply add a splash of milk of choice and give it a stir before reheating!
  • Instead of peanut butter, try this with another nut butter like almond or cashew butter. I made it with almond butter too, and I LOVED it!
  • I used almond milk for this recipe, but feel free to swap that with your milk of choice (cow’s milk, soy milk, cashew milk, etc.) My only advice is to choose one that’s unsweetened.
  • If you don’t have walnuts, you can easily replace them with pecans – they’ll taste just as good. A sprinkle of coconut chips on top would also taste divine!
  • For a nut-free version, you could try swapping the peanut butter with sunflower seed butter instead. As well, omit the walnuts on top.
  • If you follow a strict gluten-free diet, be sure to use certified gluten-free rolled oats.
  • If you’re a strict vegan, make sure to use vegan (dairy-free) chocolate chips. I like these ones!


As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Did you make this recipe?

Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

This post may contain affiliate links. Please see my disclosure policy.