The opinions expressed on my blog are based on my own personal experiences, knowledge, and education as a Registered Dietitian. The nutrition information that I share here is general and not individualized; if you have specific health concerns, please consult the appropriate medical professional before making changes to your diet or health.

Nutrition is a relatively new science, and with studies coming out everyday, the evidence is constantly evolving. While I aim to provide accurate information at the time of publishing, some information may understandably change as time passes.


All content is copyright of Walder Wellness unless otherwise stated, and shall not be copied, replicated, or duplicated. I am flattered if you would like to share an image or recipe of mine, but please contact me via email first to ask for permission. Any content or photography shared must be directly linked back to the post from which you found the photograph/material, including in the content a mention of myself (Carrie Walder) from Walder Wellness. I put a lot of time and love into the work I share here, and I simply ask that you respect that.


I love supporting brands that have a nutrition and health philosophy similar to my own. I will often be sent products to try, and, if I truly enjoy them, I love to share them on here and on Instagram so that you can try them, too! I would never post about something I don’t believe in. If I share a recipe with a product that has been sent to me I will make it clear in that post.