Crispy Salmon With Coconut Honey & Lime
This crispy salmon recipe is made with just 5 ingredients and takes under 20 minutes to make. Salmon fillets are pan-fried to get the skin nice and crispy, then are topped with toasted coconut chips, honey, and lime juice. Super easy, healthy, and absolutely delicious!
The other week I surveyed you guys to see what content you wanted to see more of, and so many of you requested more seafood recipes. As a dietitian and long-time pescatarian, I couldn’t have been happier with that feedback!
I’m super excited to share this delicious crispy salmon with coconut, honey, and lime recipe with you today.
This recipe is made with just 5 ingredients (not including salt + pepper) and takes under 20 minutes to make. Salmon fillets are pan fried to get nice and crispy, and then get topped with toasted coconut chips and a drizzle of honey + lime juice.
It’s a super flavourful salmon recipe that is both dairy-free and gluten-free. Keep on reading to see how to get perfectly crispy salmon, and what to serve this dish with!
Want more salmon recipe inspiration? Check out my roundup of simple, healthy salmon recipes for more ideas!
How To Cook Crispy Salmon
- To make perfectly crispy salmon on the stove, you’ll need to start by heating a frying pan over high heat.
- Then, add about a tablespoon or so of cooking oil to the pan. I like to use avocado oil in this case – it’s a heart-healthy oil with a high smoke point, meaning it can handle the high heat of the frying pan without getting smoky.
- Test to make sure the pan is hot enough by splashing a drop of water onto the pan. If it sizzles, it’s ready!
- Take your salmon fillets and place them skin side down onto the pan. Cook the salmon for about 3-5 minutes (depending on the thickness of your salmon), using a spatula to press the salmon down.
- Check the sides of the salmon as you cook them. They should start to turn from translucent to opaque on the sides. Once you see this happening, flip the fish so the skin-less side is touching the pan. Turn off the heat, and let the fish continue to cook for about a minute or two. The goal is to get things cooked on the outside, but still tender and juicy on the inside.
- Once done, transfer the salmon to a serving plate, leaving the crispy skin on. This crispy salmon is best enjoyed immediately to preserve the texture!
PS. If you’d prefer to use baked salmon instead, follow the instructions in this recipe. You can top the baked salmon with the toasted coconut, honey, and lime juice as well!
What To Serve With Pan Fried Salmon
As salmon provides a healthy source of protein and fat, try serving this salmon with a fibre-rich carbohydrate and some vegetables to balance out the meal. Below are some great side dishes to serve this crispy salmon with:
- Cooked Quinoa (3 Flavours)
- Cooked Farro
- Crispy Smashed Potatoes With Hemp Seed Pesto
- Easy Hasselback Potatoes With Parmesan, Rosemary & Lemon
- Roasted Asparagus With Vegan Pecan Parm
- Easy Roasted Zucchini With Parmesan & Basil
- Grilled Zucchini With Goat Cheese & Honey
Or perhaps you’d like to serve this crispy salmon with a refreshing side salad:
- Crunchy Romaine Salad With Za’atar Dressing
- Watermelon Feta & Arugula Salad
- Grilled Kale Salad With Avocado & Lemon
- Spinach Goat Cheese Salad
- Summer Salad With Corn, Strawberries & Avocado
The opportunities are endless!
Salmon Nutrition Benefits
Salmon is an excellent source of quality, complete protein:
- a 3-ounce serving provides 17 grams
- a 6-ounce piece will give you 34 grams
Protein helps to protect bone health and prevent muscle loss, among many other functions!
In addition to protein, salmon is rich in heart-healthy unsaturated fatty acids, including omega-3s. Omega-3s are known to support heart health, brain health, and to reduce inflammation overall.
On the micronutrient side, salmon is a great source of B vitamins like:
- vitamin B12
- vitamin B6
- thiamin
- riboflavin
- niacin
B vitamins act as coenzymes in many important metabolic processes throughout your body, such as turning the food we eat into energy!
Salmon is also a good source of minerals like potassium and selenium.
More Healthy Salmon Recipes
- Broccoli, Cauliflower & Salmon Salad With Curry Tahini
- Baked Harissa Salmon Over Lemon Quinoa
- Honey Lemon Oven-Baked Salmon With Thyme
- Crispy Turmeric Salmon With Yogurt
- Baked Salmon With Pesto
- The BEST Canned Salmon Burger
Did you give this Crispy Salmon With Coconut, Honey & Lime a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: Crispy Salmon With Coconut, Honey & Lime
Ingredients
- 1 lime, juice only
- 1 tsp honey
- 2 salmon fillets (fresh or thawed)
- Salt + pepper, to taste
- 1 Tbsp avocado oil
- 1/4 cup coconut chips
Instructions
- In a small bowl, whisk the juice of one lime with honey. Set aside.
- Sprinkle tops of salmon fillets with a little bit of salt and pepper.
- Heat a frying pan over high heat. Add avocado oil to the pan.
- Test to make sure the pan is hot enough by splashing a drop of water onto the pan. If it sizzles, it's ready! Take your salmon fillets, then place them skin side down onto the pan. Cook the salmon for about 3-5 minutes (depending on the thickness of your salmon), using a spatula to press the fish down.
- Check the sides of the salmon as you cook them. They should start to turn from translucent to opaque on the sides. Once you see this happening, flip the fish so the skin-less side is touching the pan. Turn off the heat, and let the fish continue to cook for about a minute or two. The goal is to get things cooked on the outside, but still tender and juicy on the inside.
- While the salmon cooks, you can toast the coconut at the same time. Heat a separate frying pan over low and add the coconut chips to the pan. Stir continuously with a spatula, until the chips are lightly browned. Remove from heat.
- Transfer the salmon to a serving plate, leaving the crispy skin on. Top fillets with honey + lime mixture, and the toasted coconut chips. This crispy salmon is best enjoyed immediately to preserve the texture!
Notes
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
Pin it for later:
2 Comments on “Crispy Salmon With Coconut Honey & Lime”
Great recipe, so easy and so tasty!! I paired it with the hasselback potato (also delicious!) and sauteed spinach. Everyone loved it!
The cooking time was spot on and the tip to turn off the heat once you flip the salmon over is so useful to prevent it from overcooking. Thanks, Carrie!
So happy to hear that Julia!!! Glad that tip worked for you! Thank you for trying so many of my recipes and sharing them with your loved ones <3