5-Ingredient Chocolate Hazelnut Bliss Balls (Vegan)
These 5-Ingredient Chocolate Hazelnut Bliss Balls are an easy & DELICIOUS make-ahead snack idea. They taste similar to Ferrero Rocher chocolates, but are made with simple, healthy ingredients. Vegan, gluten-free and packed with healthy fats and protein.
Oh em geee you guys! I’ve made these chocolate hazelnut bliss balls twice in the past week and am absolutely OBSESSED.
They taste so similar to Ferrero Rocher chocolates (which I LOVE), but are made with the simplest and healthiest ingredients!
They’re sweetened only with medjool dates, and are packed with healthy fats and plant-based protein from hazelnuts and hemp seeds.
That balance of macronutrients – fibre-rich carbs from the medjool dates, healthy fats and protein from the hemp seeds and hazelnuts – work together to provide a steady state of energy, without the blood sugar crash.
As a dietitian, this combination of macronutrients is what I often recommend in a snack to help satisfy your hunger between meals. If you have a sweet tooth, they’ll probably help satisfy that too ;).
I truly hope you guys enjoy these bliss balls as much as I do! If you give them a try, be sure to let me know in the comments below.
What Are Bliss Balls?
You may refer to these little guys as bliss balls, energy bites, power balls, or protein bites, but whichever term you use, they are hands-down one of my favourite healthy make-ahead snack ideas.
Bliss balls lend themselves incredibly well to making ahead of time (such as during your weekly meal prep), because they keep so well in the fridge or freezer.
You can enjoy them straight from the fridge, or pack them with you as a grab-and-go snack to get you through your busy day.
Homemade bliss balls are often made with whole food ingredients like nuts, seeds, dried fruit, rolled oats, and other additions depending on the flavour.
As mentioned above, I love that these guys can pack an incredibly nutritious punch! These chocolate hazelnuts bliss balls in particular, pack in a nice dose of healthy fats, protein, and fibre-rich carbohydrates.
To make these chocolate hazelnut bliss balls, you will need only 5 simple ingredients (plus water):
For equipment, you will need a food processor and an oven.
How To Make Bliss Balls
Start by preheating your oven to 350F.
Transfer the nuts to a slightly damp dish towel, and rub the skins off. Don’t worry if you can’t get the skins off completely – it’s fine to have some skins still on there.
Next, place the toasted hazelnuts into your food processor, and pulse until the nuts are in small pieces (but not a powder).
Once combined, you can start to add in water to help everything stick together. I found that 2 tablespoons of water worked perfectly, but you can continue to add more if that’s not enough to make things stick.
Transfer the mixture to a bowl and scoop about a tablespoon’s worth into your hand. Roll the mixture into balls.
Place the finished energy bites onto a plate or baking sheet and transfer to the freezer for 30 minutes to let them set and harden. Enjoy immediately, or transfer to an airtight container for storage!
How To Store & Make Ahead
Store your finished bliss balls in an airtight container. They can be kept in the fridge for about 1 week or in the freezer for up to 3 months.
If storing in the freezer, be sure to let them thaw for a few minutes before eating (to allow them to soften).
Bliss Ball Nutrition Benefits
Hazelnut Nutrition Benefits:
- Hazelnuts are an excellent source of heart-healthy, unsaturated fatty acids
- A one ounce or 28 gram serving of hazelnuts contains over 4 grams of plant-based protein as well as almost 3 grams of dietary fibre
- A great source of different micronutrients, including vitamin E, thiamin, magnesium, copper, and manganese.
Cacao Nutrition Benefits:
- Raw cacao powder is an excellent source of antioxidants, which help to fight free radical damage in the body
- Also a source of essential minerals, like iron, magnesium, copper, manganese, potassium, and zinc!
Hemp Seed Nutrition Benefits:
- One of my favourite, nutrient-dense seeds – hemp is rich in essential omega-3 fatty acids and complete plant protein (3 Tbsps provide 10 grams)
- Hemp seeds are also a great source of vitamin E and minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc
Medjool Date Nutrition Benefits:
- Dates are rich in dietary fibre and essential micronutrients like potassium, magnesium, copper, manganese, iron, and vitamin B6
- They’re also a source of antioxidants like flavonoids, carotenoids, and phenolic acid, which help to prevent chronic disease and promote health overall
- Like other dried fruit, they’re a natural source of sugar; because they come with all these other health benefits, I love using dates as an added sugar replacement!
More Simple & Healthy Snack Ideas
- 4-Ingredient Chocolate Coconut Date Balls
- Chewy, Healthy Pumpkin Oatmeal Breakfast Cookies
- No-Bake Chocolate Cherry Energy Bites
- Healthy No-Bake Carrot Cake Energy Bites
- Healthy Homemade Trail Mix: 3 Ways
- Strawberry Orange Frozen Greek Yogurt Bark
- 4-Ingredient Chia Seed Pudding
Did you give these Chocolate Hazelnut Bliss Balls a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: 5-Ingredient Chocolate Hazelnut Bliss Balls
- Food processor
- Preheat oven to 350F.
- Spread the raw hazelnuts onto a baking sheet and place in the oven for 10 minutes, until they're lightly toasted and fragrant.
- Remove from oven and immediately transfer the nuts to a slightly damp dish towel, and rub the skins off. Don't worry if you can't get the skins off completely!
- Place the toasted hazelnuts into your food processor, and pulse until the nuts are in small pieces (but not a powder).
- Add the raw cacao powder, pitted medjool dates, hemp seeds, and a pinch of salt to the food processor. Pulse to combine with the hazelnuts. Once combined, you can start to add in water to help everything stick together. I found that 2 tablespoons of water worked perfectly, but you can continue to add more if that's not enough to make things stick.
- Transfer the mixture to a large bowl and scoop about a tablespoon's worth into your hand. Roll the mixture into balls.
- Place the finished energy bites onto a plate or baking sheet and transfer to the freezer for 30 minutes to let them set. Enjoy immediately, or transfer to an airtight container for storage!