Cheesy Butternut Squash Rice Bowl With Shrimp
This cheesy butternut squash rice bowl with sautéed shrimp is so comforting, nourishing, and absolutely delicious. It’s healthy, easy to make, and just perfect for batch cooking or meal prep!
This post is sponsored by Dish on Fish and The National Fisheries Institute. As always, all words, thoughts, and opinions are my own. Thank you for continuing to support the brands who help make Walder Wellness possible.
I think you’re going to LOVE this cheesy butternut squash rice bowl with sautéed shrimp. It’s so warming and comforting, and you can just feel all of it’s nourishing goodness when you eat it. Not to mention it’s super easy to make, too – I promise!
I created this recipe in partnership with my friends at Dish on Fish in honour of National Pescatarian Month this October. I’ve been following a pescatarian diet for roughly 7 years now, so it seemed fitting to share why I – as a dietitian – love eating this way.
Of course, I couldn’t do that without sharing a delicious pescatarian recipe for you to try. I so hope you love this one as much as I do.
Let’s get cooking!
Enjoy this recipe? You will love my 118-page eCookbook of 50 easy, delicious, and nutritious seafood dinner recipes. Get instant access from your phone, tablet, or computer – ad-free!
Benefits Of A Pescatarian Diet
If you’re not familiar with a pescatarian diet, it’s essentially one that consists mainly of fish and seafood along with other plant-based foods.
There are many things I love about the pescatarian way of eating, whether you follow the diet forever OR if you simply eat this way a few days a week! For one – the diet isn’t restrictive at all; rather it focuses on healthy foods to add in, rather than remove.
The Dietary Guidelines For Americans as well as many other health agencies recommend eating at least 2 servings of seafood per week.
The reason for this recommendation is related to the many research-backed health benefits of consuming seafood, including:
- improved brain health
- improved heart health, including lowered triglycerides, lowered blood pressure, and improved HDL cholesterol levels
- the prevention of several health-related issues, such as cardiovascular disease, stroke, Alzheimer’s disease, and depression
Seafood is a rich source of many essential nutrients, including:
- protein – a 3-ounce serving of most fish provides about 30-40% of your daily average protein needs
- omega-3 fatty acids, which are essential for health
- vitamins, like vitamin A, D, and multiple B-vitamins
- minerals, like selenium, zinc, iodine, and iron
If you’re trying to eat more seafood, National Pescatarian Month is the perfect time to get more comfortable cooking seafood for your family! I hope this easy butternut squash rice with shrimp recipe gives you some inspiration for where to start :).
How To Cook Butternut Squash Rice
Making this butternut squash rice bowl is incredibly easy to do!
Start by peeling the squash (I use this vegetable peeler), removing the seeds, and cutting the squash into 1/2-inch cubes.
Bring the vegetable broth to a boil, then cover, reduce heat, and simmer for about 25 minutes, or until the liquid absorbs.
While the butternut squash rice mixture cooks, you can prepare the sautéed shrimp!
How To Sauté Shrimp
Sautéed shrimp is one of my go-to proteins to add to any meal. Shrimp is super quick to cook and pairs well with just about everything. Plus, you can easily keep a bag of frozen shrimp in your freezer – they thaw in minutes!
Follow these simple steps to sauté shrimp perfectly everytime:
- Make sure your shrimp are thawed, deveined, and tails removed. I simply thaw frozen shrimp by running cold water over them in a colander.
- Pat the shrimp dry and then place in a bowl. Toss them in a bit of oil (I like avocado or olive oil), salt, and pepper. I find this gets a nice even coating of oil, versus adding the oil to the pan.
- Heat up a pan over medium-high heat.
- Once the pan is hot (a splash of water should sizzle on it), place the shrimp on the pan. They should be in a single layer with a bit of space between each piece.
- Cook the shrimp for 1-2 minutes per side, then remove and set aside. They’ll be opaque, pink, and slightly browned when done.
Once the shrimp are cooked, simply add them to the butternut squash rice. Stir in some freshly grated parmesan, and dinner is ready!
How To Store + Reheat Leftovers
This shrimp and butternut squash rice recipe makes for awesome leftovers! It maintains its texture well and easily reheats in either the microwave or on the stove.
Because it’s so great for leftovers, it’s a perfect dish to batch cook or meal prep – just double or triple the recipe to get as many meals from it as you’d like. Simply store in an airtight container in the fridge for 3-4 days.
More Easy Shrimp Recipes
- Garlic Shrimp With Smoked Paprika & Honey
- Shrimp & Broccoli With Lemon, Honey & Feta
- Green Goddess Rice Bowl With Shrimp
- Sautéed Shrimp With Tomato Sauce, Feta & Rice
- Basil Walnut Pesto Linguine With Shrimp
- Roasted Vegetable Pasta Salad With Shrimp
- Shrimp Taco Salad Bowl
Did you give this Cheesy Butternut Squash Rice Bowl With Shrimp a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: Cheesy Butternut Squash Rice Bowl With Shrimp
- Heat a large saucepan or pot over medium heat. Add olive oil and minced garlic. Sauté for 1-2 mins until garlic starts to brown and become fragrant.
- Add cubed butternut squash, rosemary, thyme, salt, and pepper to the saucepan. Cook for 3-5 mins, stirring frequently.
- Add brown rice and vegetable broth to the saucepan. Stir, bring to a boil, then cover and reduce heat. Allow to simmer for about 25 minutes, or until the liquid has absorbed.
- Meanwhile, pat shrimp dry with a paper towel and toss in 1 tsp of olive oil. Heat a pan to med-high and cook shrimp 1-2 mins each side. To ensure adequate space between each shrimp, you may have to do this in batches. Set cooked shrimp aside in a clean bowl.
- Once the butternut squash-rice mixture has absorbed all its liquid, stir in the freshly grated parmesan. Adjust seasonings to taste, as desired.
- Serve butternut squash rice into bowls and top with sautéed shrimp. Enjoy hot!
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.