Walder Wellness, RD | Simple, Healthy Whole Food Recipes

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Sauces & Sides

overhead shot of three white bowls with butternut squash soup topped with microgreens and pumpkin seeds

Roasted Butternut Squash & Pear Soup (Vegan)

pinterest graphic for healthy vegetable side dish recipe roundup

20+ Easy, Healthy Vegetable Side Dish Recipes

closeup shot of white bowl with roasted broccoli, farro, dried cranberries, and feta salad

Roasted Broccoli Salad With Cranberry, Farro & Feta

overhead shot of white casserole dish with baked zucchini squash casserole with pecan parm served in small white bowls

Easy, Healthy Zucchini Squash Casserole

light blue plate with grilled zucchini slices topped with crumbled goat cheese, basil and honey and golden serving spoons

Grilled Zucchini With Goat Cheese, Basil & Honey

spoon dipping into glass jar with herbed siggis yogurt salad dressing

Siggi’s Yogurt Salad Dressing

overhead shot of chili and paprika roastsed potatoes in white bowl with mayo and ketchup

Crispy Roasted Potatoes With Chili & Paprika

overhead shot of white bowl with green goddess rice and shrimp, gold fork and blue napkin

Green Goddess Rice Bowl With Shrimp

overhead shot of roasted mini potatoes with lemon, za'atar, and parsley in white bowl and gold spoon

Roasted Potatoes With Za’atar & Lemon

white bowl with roasted beets, fennel, toasted almonds, and orange dressing

Roasted Beet & Fennel With Orange Vinaigrette

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About Me

Hi, I’m Carrie Walder, MS, RD! I’m a Registered Dietitian in both Canada and the United States. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Thanks so much for stopping by!

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Sourdough french toast with a mixed berry-chia com Sourdough french toast with a mixed berry-chia compote 💙. If you’ve been missing your weekend brunch outings, this is the perfect dish to help re-create that experience at home. It may look + taste decadent, but the base of this recipe is only 5 simple ingredients! You can use any toppings you’d like - I share a bunch of ideas in the blog post too :). Link to recipe in bio!

https://www.walderwellness.com/sourdough-french-toast-with-blueberry-chia-compote-greek-yogurt-peanut-butter/
Have you tried this vegan kale + brussels sprout c Have you tried this vegan kale + brussels sprout caesar salad yet? According to the recipe reviews, this winter caesar salad is a BIG hit with your husbands + boyfriends haha. Sooo if you’re trying to get the men in your life to eat more veggies, maybe give this one a try 😅!! 

In all seriousness though - this salad is the perfect mix of winter produce + just so satisfying. It’s made with chopped kale, shredded brussels, honeycrisp apples, pomegranates, sourdough croutons, and a cashew-based caesar dressing. You can find the full recipe at the link in my bio 💕

https://www.walderwellness.com/vegan-kale-brussels-sprout-caesar-salad/
Spaghetti squash with kale pesto + shrimp 💛. Th Spaghetti squash with kale pesto + shrimp 💛. There’s a new recipe up on the blog for this super cozy winter meal (link in bio)! As much as I love me some real spaghetti, there’s just something about spaghetti squash that is so warming + comforting! This one is just 10 simple ingredients, naturally gluten-free + dairy-free, and high in fibre + protein. If you’d prefer to serve this with another protein (other than shrimp), you totally can! It’s so easily modifiable to meet your needs :)

https://www.walderwellness.com/spaghetti-squash-with-kale-pesto-shrimp/
Trying to add more plants to your diet? Breakfast Trying to add more plants to your diet? Breakfast is the perfect place to start :). I’ve rounded up 30+ simple, healthy, and DELICIOUS whole food plant-based breakfast ideas for you on the blog! Many are from my website, along with some from my favourite food bloggers + fellow dietitian friends 🥰.

There are so many benefits to eating more plants - no matter what diet you follow. You can find all the recipes (including this ginger baked pear oatmeal) at the link in my bio! Happy Sunday loves xx

https://www.walderwellness.com/30-healthy-plant-based-breakfast-ideas/
This blood orange bircher muesli is one of my favo This blood orange bircher muesli is one of my favourite ways to enjoy blood oranges when they’re in season 🍊! It’s a quick, healthy, and no-cook breakfast idea that’s perfect to make in advance. It’s just 5 ingredients (plus toppings) + packs in tons of fibre, protein, healthy fats, and micronutrients. The pink colour is super pretty to look at too hehe. Full recipe at the link in my bio! Happy Saturday friends 😘

https://www.walderwellness.com/blood-orange-bircher-muesli/
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