Walder Wellness, RD | Simple, Healthy Whole Food Recipes
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Mains

Salmon Parcels With Vegetables (30-Minutes)

Vegan Vegetable Stew With Tofu

Simple Carrot Pasta (30-Minutes)

Tuna Frittata With Broccoli & Cheddar

Vegetarian Stuffed Zucchini Boats

Lemon Blueberry Ricotta Toast

Canned Salmon Pasta With Spinach & Lemon

Zucchini Stir Fry With Tofu (Vegan)

Summer Lemon Orzo Salad

Steamed Mussels With Tomato Coconut Curry

Mediterranean Baked Black Cod (Sablefish)

Healthy Tuna Noodle Casserole (Pasta Bake)

Parmesan Polenta With Vegetables & Eggs

Healthy Taco Pasta Bake (Vegetarian)

Baked Spaghetti Frittata With Veggies

Easy Turmeric Shrimp With Cumin & Garlic

Easy Tofu Tomato Pasta With Vegetables

Healthy Puttanesca-Style Sautéed Squid

Pesto Orzo With Lemon, Artichokes & Shrimp

Baked Miso Maple & Ginger Salmon

15-Minute Arugula & Tomato Frittata

Kale Butternut Squash Breakfast Hash

Mexican-Inspired Spaghetti Squash Boats With Shrimp

Easy Honey Garlic Tofu With Soy & Sesame

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