Walder Wellness, RD | Simple, Healthy Whole Food Recipes


It’s no secret that breakfast is my favourite meal. As a registered dietitian, I’m super intentional about starting my day with a meal that keeps my blood sugar levels steady, keeps me full, and tastes delicious!

If you’re looking for some healthy breakfast ideas, you’re in the right place. From chocolate smoothies, to chia pudding, overnight oats, regular oatmeal, and baked oatmeal (can you tell I love oatmeal?), I’ve got you covered.

Looking for something savoury? I’ve got breakfast egg muffins, tofu scrambles, and breakfast skillets for you too!